10 stretching exercises for swimmers during and after swimming - WEST Swimming Technique
10 stretching exercises for swimmers during and after swimming - WEST Swimming Technique
10 post swimming workout stretching exercises Stretching exercises for swimmers who learn how to swim,working on their swimming technique, from masters swimming, triathlon, open water , swimming beginners and more…. Most swimmers forget to stretch at the end of a swimming workout and don’t fully understand the importance of stretching. At ...
swim-west.com2021年12月22日
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Stop stretching your traps! Many swimmers are given stretches for their traps because they are tight. This would be great except for the fact that for most swimmers there traps are WEAK and not actually tight. When a muscle is weak, it often tightens up quickly because of fatigue. If you stretch the muscle it feels better, but then tightens up again shortly after you swim or have hard workout. So what do most swimmers do then? Keep stretching it. BUT THIS DOESN’T SOLVE THE ISSUE! The issue is th
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Stop stretching your traps! Many swimmers are given stretches for their traps
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Laura Quilter on Instagram: "Good swimmers are aware of how their bodies move through water. They minimise drag by becoming streamlined and can feel the pressure of the water on their palms and feet. They learn to move with water, not fight against it. What do you think about when you swim?"
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Laura Quilter on Instagram: "Good swimmers are aware of how their bodies move
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