Mayo Clinic Minute: Tips to help a frozen shoulder

Strengthen shoulder muscles as well as rotator cuff muscles with these band exercises that can be done anywhere. I’m using a medium resistance band and it’s definitely giving me a good burn on each exercise. Go lighter for rehab focusing more on the motion rather than the resistance. Complete 15 repetitions of each exercise. Rest at least a minute and repeat. This sequence can be used as accessory exercises to build shoulder strength and stability before your lifts or as part of your upper body

3 Rotator Cuff Exercises