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Khechari Mudra: What It Is, How to Do It, Benefits, and More

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Khechari Mudra: What It Is, How to Do It, Benefits, and More

Think of yoga and Hatha yoga is what will come to your mind. Hatha yoga is the best way to introduce yoga into your life. It balances the sun and moon components present in you

2021年3月3日

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Hasta Mudra Saree Happy Customer 🥰 | Adishree Fashions & Handloom

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Hasta Mudra Saree Happy Customer 🥰 | Adishree Fashions & Handloom

Adishree Fashions &

Juhi Kapoor on Instagram: "Makara Mudra is a samyukta hasta, or "double hand mudra." In makara mudra, one hand is placed atop the other, both palms up. Then the thumb of the lower hand threads through the pinky and ring fingers of the upper hand, while the upper thumb and ring fingers touch. Excellent for dark circles: Makara Mudra Also believed to offer the following benefits: Controls mood swings by removing negative energy Calms the mind Treats depression and stress Improves mental concentrat

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Juhi Kapoor on Instagram: "Makara Mudra is a samyukta hasta, or "double

Mudra Meaning

Khechari Mudra: How to Do (Steps), Stages, Benefits & More - Fitsri Yoga

Khechari Mudra: How to Do (Steps), Stages, Benefits & More - Fitsri Yoga

2021年3月8日

What Is Mudra?

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已浏览 2.6万次2017年7月11日

Udana Mudra, also known as the Inner Smile Mudra, is a hand gesture in yoga that is said to promote the upward flow of prana (energy) to the throat. It is believed to have a number of benefits, including: Improved respiratory function Enhanced thyroid function Clearer speech and communication Increased confidence and self-expression Reduced stress and anxiety Improved mental clarity and focus A general sense of well-being #yoga #yogateacher #love #mudras #udanmudra #peace #thyroid #respiratoryhe

Udana Mudra, also known as the Inner Smile Mudra, is a hand gesture in yoga that is said to promote the upward flow of prana (energy) to the throat. It is believed to have a number of benefits, including: Improved respiratory function Enhanced thyroid function Clearer speech and communication Increased confidence and self-expression Reduced stress and anxiety Improved mental clarity and focus A general sense of well-being #yoga #yogateacher #love #mudras #udanmudra #peace #thyroid #respiratoryhe

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Matsya mudra is an extremely effective hasta mudra to tackle stress. It not only relax your muscles but also balance your endocrine system. Use this mudra regularly for a fit mind and body. | Heart Wellness Care

Matsya mudra is an extremely effective hasta mudra to tackle stress. It not only relax your muscles but also balance your endocrine system. Use this mudra regularly for a fit mind and body. | Heart Wellness Care

FacebookHeart Wellness Care

已浏览 2.5万次2023年10月23日

Mahasirs mudra has relieving effects on the head region, be it for the ache or the tensions; hence the name. It is translated as “Gesture of the Great Head.” BENEFITS 👇🏽 Mahasirs mudra is a sacred hand gesture or 'seal,' primarily used to treat headaches. It can also improve circulation, relieve stress and eliminate mucus congestion in the sinuses. The tension-relieving effect of this mudra can help to balance energy in both body and mind. How to perform 👇🏽 Sit in a comfortable meditative po

Mahasirs mudra has relieving effects on the head region, be it for the ache or the tensions; hence the name. It is translated as “Gesture of the Great Head.” BENEFITS 👇🏽 Mahasirs mudra is a sacred hand gesture or 'seal,' primarily used to treat headaches. It can also improve circulation, relieve stress and eliminate mucus congestion in the sinuses. The tension-relieving effect of this mudra can help to balance energy in both body and mind. How to perform 👇🏽 Sit in a comfortable meditative po

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已浏览 29.9万次2023年11月11日

Ushas mudra is a hand gesture In Sanskrit “ushas” refers to “dawn and “mudra” refers to “seal or gesture“. This mudra is practiced during meditation that can give a spark to your creativity and energy levels. If you’re finding ways to have a restart in your life then Ushas mudra is all that you need to tap on. Practicing it while meditating is recommended to gain the most benefits is important to hold it for at least 5-15 minutes to observe a positive difference. Benefits of Ushas Mudra 1. Promo

Ushas mudra is a hand gesture In Sanskrit “ushas” refers to “dawn and “mudra” refers to “seal or gesture“. This mudra is practiced during meditation that can give a spark to your creativity and energy levels. If you’re finding ways to have a restart in your life then Ushas mudra is all that you need to tap on. Practicing it while meditating is recommended to gain the most benefits is important to hold it for at least 5-15 minutes to observe a positive difference. Benefits of Ushas Mudra 1. Promo

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Mudra Yoga

Yoga Mudra for Constipation: Mahatrika Mudra

Yoga Mudra for Constipation: Mahatrika Mudra

melissawest.com

2021年2月3日

5 Powerful Mudra . 🙏 . . ✅ Benefits of Mudra : . . 1. Shankh Mudra : • Improving concentration • The best Meditation practice • Calming the mind • Improves the circulation in the body • Finding clarity in your thoughts • Purifies the entire nervous system . . 2. Benefits of Surya Mudra : • Constipation • hemorrhoid • obesity • Cholesterol • Awaken intuition • Body swelling • Strength in body. . 3. Gyan Mudra : • Stimulating the nervous system may help with a variety of issues, including insomni

5 Powerful Mudra . 🙏 . . ✅ Benefits of Mudra : . . 1. Shankh Mudra : • Improving concentration • The best Meditation practice • Calming the mind • Improves the circulation in the body • Finding clarity in your thoughts • Purifies the entire nervous system . . 2. Benefits of Surya Mudra : • Constipation • hemorrhoid • obesity • Cholesterol • Awaken intuition • Body swelling • Strength in body. . 3. Gyan Mudra : • Stimulating the nervous system may help with a variety of issues, including insomni

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已浏览 562.4万次2023年8月21日

Yoga Mudra for Constipation: Mahatrika Mudra

Yoga Mudra for Constipation: Mahatrika Mudra

FacebookYoga with Dr. Melissa West

已浏览 362 次2021年2月3日