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Today I moved 🙌🏻 Cute little 30 min EMOM workout - start each exercise on the minute , rest time is time between end of exercise and start of the next minute ! Minute 1. 15 Squats Minute 2. 30 Bicycle crunches Minute 3. 10 Deadlifts Minute 4. 10 Push ups Minute 5. 16 Reverse lunges alt Minute 6. 10 Glute bridges Repeat x5 for a 30 minute workout . Enjoy 😉 #fitnesslady #fortyandfit #emomworkout #homeworkouts #ondemand #workoutwithme #beginnersworkout | DT- fitness/DT- ffitrwydd Lampeter /LLamb

Today I moved 🙌🏻 Cute little 30 min EMOM workout - start each exercise on the minute , rest time is time between end of exercise and start of the next minute ! Minute 1. 15 Squats Minute 2. 30 Bicycle crunches Minute 3. 10 Deadlifts Minute 4. 10 Push ups Minute 5. 16 Reverse lunges alt Minute 6. 10 Glute bridges Repeat x5 for a 30 minute workout . Enjoy 😉 #fitnesslady #fortyandfit #emomworkout #homeworkouts #ondemand #workoutwithme #beginnersworkout | DT- fitness/DT- ffitrwydd Lampeter /LLamb

已浏览 284 次2024年1月7日

FacebookDT- fitnessDT- ffitrwydd Lampeter LLambed.

EMOM (Every Minute On the Minute) for 15 minutes: Minute 1: 10 Dumbbell Thrusters Minute 2: 15 Kettlebell Swings Minute 3: 10 Box Jumps Minute 4: 10 Barbell Deadlifts Minute 5: 10 Pull-Ups Repeat 3 times for a total of 15 minutes. | Workout Inspiration

EMOM (Every Minute On the Minute) for 15 minutes: Minute 1: 10 Dumbbell Thrusters Minute 2: 15 Kettlebell Swings Minute 3: 10 Box Jumps Minute 4: 10 Barbell Deadlifts Minute 5: 10 Pull-Ups Repeat 3 times for a total of 15 minutes. | Workout Inspiration

已浏览 3877 次7 个月之前

FacebookWorkout Inspiration

🏋️‍♂️ 40-Minute EMOM Lower Body Blast 🏋️‍♀️ Ready to crush your lower body workout? Dive into this intense 40-minute EMOM session! EMOM means Every Minute on the Minute, where you’ll tackle each exercise for one minute before moving on to the next. Exercise List: 1️⃣ Minute 1: Lunges 2️⃣ Minute 2: Broad jump 3️⃣ Minute 3: Broad jump burpees 4️⃣ Minute 4: Box jump step back 5️⃣ Minute 5: Box jump burpees 6️⃣ Minute 6: Rest I Push yourself through each exercise with maximum effort. Take advantag

🏋️‍♂️ 40-Minute EMOM Lower Body Blast 🏋️‍♀️ Ready to crush your lower body workout? Dive into this intense 40-minute EMOM session! EMOM means Every Minute on the Minute, where you’ll tackle each exercise for one minute before moving on to the next. Exercise List: 1️⃣ Minute 1: Lunges 2️⃣ Minute 2: Broad jump 3️⃣ Minute 3: Broad jump burpees 4️⃣ Minute 4: Box jump step back 5️⃣ Minute 5: Box jump burpees 6️⃣ Minute 6: Rest I Push yourself through each exercise with maximum effort. Take advantag

10 个月之前

FacebookDany Mappala

30-MIN EMOM FULL-BODY WORKOUT

30-MIN EMOM FULL-BODY WORKOUT

已浏览 1453 次2022年8月4日

FacebookEVO Fitness

10-Minute EMOM Workout: Burn Fat Fast with Every Minute

10-Minute EMOM Workout: Burn Fat Fast with Every Minute

EMOM Training Explained: Watch the Clock for More Gains | Breaking Muscle

EMOM Training Explained: Watch the Clock for More Gains | Breaking Muscle

2022年6月22日

breakingmuscle.com

Try This 5-Minute EMOM Dumbbell Workout | Men’s Health Muscle

Try This 5-Minute EMOM Dumbbell Workout | Men’s Health Muscle

2023年11月3日

Microsoft NewsMen's Health

🏋️‍♀️10 Minute EMOM workout for Busy Moms ⏰EMOM workouts are great for busy moms who want to start working out but feel they are short for time 👇▪️ EMOM: An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. The remaining time within the minute serves as your recovery.#fitmom #busymom #viralworkouts #momtummy #workoutsformoms | Christian Caba

已浏览 1.8万次2023年7月10日

FacebookChristian Caba

Anna Monaco on Instagram: "Ever heard of EMOM training? It stands for “Every Minute on the Minute.” This powerful workout method will boost your fitness in no time. Here are the top three benefits: 1. **Efficiency**: Get a full-body workout in less time. 2. **Fat Burning**: High-intensity intervals keep your metabolism revved up. 3. **Scalability**: Easily adjust to your fitness level. **What’s an EMOM workout?** Every minute, you’ll perform a set number of reps of a specific exercise. Once you’

已浏览 663 次7 个月之前

Instagramannafit.ca

【growingannas】30分钟有氧EMOM全身训练 - 极限循环挑式挑战｜哑铃可选

已浏览 2647 次2021年7月26日

bilibili源半仙儿

25 Minute EMOM Cardio Workout

已浏览 2.7万次2021年6月15日

YouTubeBodyFit By Amy

30 Minute Upper Body EMOM Workout

已浏览 23.3万次2021年3月24日

YouTubeSydney Cummings Houdyshell

INTENSE 30 MIN EMOM // KETTLEBELL WORKOUT // HIIT

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ELECTRIFYING EMOM Full Body HIIT Workout | EPIC Heat - Day 25

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【growingannanas】30分钟高强度EMOM法有氧HIIT训练

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bilibiliwishisnotfar

Brutal 30 MIN Kettlebell Workout / EMOM Follow Along Circuit

已浏览 8.7万次2020年12月24日

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30-Minute Cardio - The CafeMom Studios Workout

已浏览 812.2万次2009年1月1日

YouTubeCafeMom Studios

30 Minute CrossFit "EMOM" Home Workout | Full Body Workout

已浏览 5.3万次2020年2月10日

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40 Minute Full Body EMOM Workout | Summertime Fine 3.0 - Day 11

已浏览 23.4万次2021年5月13日

YouTubeSydney Cummings Houdyshell

30 Minute CrossFit "EMOM" Home Workout | Full Body CrossFit Workout

已浏览 56.5万次2018年9月24日

YouTubeKitty Hug Fitness

Full Body EMOM Workout | 10-Minute "Every Minute On The Minute" Workout

已浏览 1.4万次2020年8月27日

YouTubeHIITBURN

20 min Bodyweight EMOM 🔥 At Home Full Body Workout

已浏览 18.6万次2020年8月30日

YouTubeUPGRADEX

30-Minute Core Strengthening Workout - The CafeMom Studios Workout

已浏览 68万次2012年8月20日

YouTubeCafeMom Studios

Day 4 of Beginner EPIC | 30 Min Dumbbell Full Body Workout

已浏览 136.4万次2020年9月25日

YouTubeCaroline Girvan

30 Minute FULL BODY at Home Crossfit EMOM Workout w/ Dumbbells

已浏览 24.3万次2019年7月1日

YouTubeKitty Hug Fitness

The Endgame EMOM Full Body HIIT Workout | EPIC Heat Finale - Day 50

已浏览 43.1万次2021年6月13日

YouTubeCaroline Girvan

30 Minute HIIT Cardio Workout With EMOM Burnout - No Equipment at Home | SELF

已浏览 19.8万次2017年11月22日

30 Min KILLER HIIT Workout + Dumbbells | NO REPEATS [BURN 500 CALORIES]

已浏览 115.4万次2021年4月12日

YouTubeTIFF x DAN

Workout Music With Timer - EMOM 30 min | Mix 54

已浏览 8.7万次2020年11月2日

YouTubeWorkout Music With Timer

Workout Music With Timer - EMOM 20 min | Mix 68

已浏览 13.8万次2021年2月8日

YouTubeWorkout Music With Timer

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