Udana Mudra, also known as the Inner Smile Mudra, is a hand gesture in yoga that is said to promote the upward flow of prana (energy) to the throat. It is believed to have a number of benefits, including: Improved respiratory function Enhanced thyroid function Clearer speech and communication Increased confidence and self-expression Reduced stress and anxiety Improved mental clarity and focus A general sense of well-being #yoga #yogateacher #love #mudras #udanmudra #peace #thyroid #respiratoryhe

Mudra (hand gesture) and its benefits. We combine mudra with meditation to achieve the ultimate benefit. But practising mudra, it is important to know to know the dominance of each elements. Our bodies are made up of the 5 elements The control for the various elements in our body lie at the fingertips the little, ring, middle and index fingers representing Water, Earth, Space and air respectively while the thumb represents fire. 👉🏾If you are interested to know How we Control these elements Thr

Brahma mudra, a yogic head gesture, is believed to have several benefits, including: 1. **Calming the Mind**: Practicing Brahma mudra is thought to help calm the mind and reduce anxiety and stress. 2. **Focus and Concentration**: It may enhance focus and concentration by directing energy flow within the body. 3. **Promoting Inner Peace**: Regular practice of Brahma mudra is said to promote inner peace and a sense of tranquility. 4. **Balancing Energy**: It helps balance the flow of energy throug

Yoga Mudra for Constipation: Mahatrika Mudra

Yoga Mudra for Constipation: Mahatrika Mudra