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Are you a fan of cold water therapy?⁠ ⁠ Cold showers, wild swimming and pond dipping has surged in popularity in recent years - just take a look at @lizearleme’s Instagram. ⁠ ⁠ But it’s not just seasoned members of the cold-water club that can reap the refreshing rewards.⁠ ⁠ Women navigating the ebb and flow of menopause could also find that wild swimming has a profound effect on their symptoms. ⁠ ⁠ A recent study, led by academics at University College London, found that spending time immersed

Are you a fan of cold water therapy?⁠ ⁠ Cold showers, wild swimming an…

6.5K views8 months ago

FacebookLiz Earle Wellbeing

My first ever dip in winter! It's the beginning of a new winter workout! 🏊‍♀️❄️ #swimming #swimmingincoldwater #coldwaterdip #winterdip #winterswimming #winterswim #swim #swiminwinter | Nadezda Ershova

My first ever dip in winter! It's the beginning of a new winter workou…

FacebookNadezda Ershova

What is a "wild swim"? It's simply swimming in the great outdoors, from lakes and rivers to the sea. Say goodbye to the pressure of going up and down lengths in a chlorinated swimming pool until you get bored. Go outside, find your spot, simply dip, and take in the view and the surroundings. *Please be extra careful when exposing yourself to cold water, it is always advised to go with company for safe measures. #LiveBarefoot #VivoOutsiders #WildSwiming #Adventure #Barefoot #Vivobarefoot | Vivoba

What is a "wild swim"? It's simply swimming in the great outdoors, f…

3.6K viewsDec 29, 2022

FacebookVivobarefoot

I challenged myself to go wild swimming every day in October. I wanted to get out of my comfort zone, get in touch with rugged nature on a daily basis, and also see what cold water exposure does for my POTs (spoiler: it has helped tremendously!).I knew that I wanted to swim lots as I’ve been living by the sea this autumn but I also knew that I’d shy away from the cold water if I didn’t make a commitment to myself to go in every day. Instead of continually putting it off one day after the other u

I challenged myself to go wild swimming every day in October. I …

85 viewsNov 1, 2023

FacebookBlue Ollis

Why you should take a dip on the wild side this summer

Why you should take a dip on the wild side this summer

femalefirst.co.uk

Wild Swimming

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