Approach Tuck Jump to Split Lunge Landing. - This is an extremely aggressive movement working the athletes ability to absorb force. - Using gravity with the tuck jump to elevate these athletes ability to rapidly decel off each leg. - #deceleration #decelerationtraining #forceabsorption #depthdrop #depthjumps #plyometric #plyometricstraining #verticaljump #verticaljumptraining | Overtime Athletes

Tuck Jumps are a dynamic, full-body plyometric exercise used for explosive power and strength. Starting in a standing position with your feet hip-width distance apart, bend your knees and explosively jump up with feet together, pull your knees up as high as you can and tuck your legs up towards your chest. Land in a soft and controlled manner on your feet with feet hip-width distance apart. Immediately jump again and repeat, keeping your core engaged. For more lower body exercises check out the

Fitness technique: Tuck Jump