More range on the hack squat doesn't mean more leg growth. ❌ Placing your feet too high on the platform just turns the hack squat into an inefficient glute exercise, with a higher risk of lower back rounding at the bottom. 🍑 The goal of the hack squat is to hit the quadriceps hard while minimizing the involvement of other muscle groups with a back support to minimize hip movement while creating free space for the legs to move. 🦵 So how can you get the best stimulus for quadriceps growth and st
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More range on the hack squat doesn't mean more leg growth. ❌ Placing your feet too high on the platform just turns the hack squat into an inefficient glute exercise, with a higher risk
Giannino Terilli. Giannino Terilli · Original audio. More range on the hack squat doesn't mean more leg growth. Placing your feet too high on the platform just turns the hack squat into an inefficient glute exercise, with a higher risk of lower back rounding at the bottom. 🍑 The goal of the hack squat is to hit the quadriceps hard while ...
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How To: Hack Squat - 1. Don’t go too heavy. 2. Use a mid-low foot position on platform. 3. Brace/Secure your upper body. 4. Full range of motion to stretch quads. 5. Slow/controlled negative. 6. Create equal weight/pressure in feet, don’t let heels rise. - #GymTok #legworkout #legday #Gymtiktok #gymtips #hacksquat #workouttips | Petermiljak
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How To: Hack Squat - 1. Don’t go too heavy. 2. Use a mid-low foot position on platform. 3. Brace/Secure your upper body. 4. Full range of motion to stretch quads. 5. Slow/controlled negative. 6. Create equal weight/pressure in feet, don’t let heels rise. - #GymTok #legworkout #legday #Gymtiktok #gymtips #hacksquat #workouttips | Petermiljak
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