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0:47
5 Reasons Every Swimmer Should Lift Injury Prevention - repetitive tasks can lead to muscular imbalances. Over-developed, weak, or tight muscles, lack balance, putting joints and tissues under undue strain. Sports often involve repetitive and overdeveloped movement patterns at the expense of others. A smart strength training plan is designed around muscular balance, developing opposing joint actions, moving the body through multiple planes of movement. Mobility - both too little or too much can
已浏览 162 次
2023年2月7日
Facebook
Train Daly
0:30
To be a good swimmer means to be a good athlete. To be a good athlete means to be agile and versatile. ⠀ To be versatile and agile means to be dynamic and powerful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Key ingredients to become a good athlete are: ✔️ balance - staying grounded and equally strong on both sides of the body is an ongoing habit ⠀⠀⠀ ✔️stability - overall strength is a must and needs to be practiced daily with simple and effective body weight exercises ⠀⠀⠀⠀⠀⠀⠀⠀
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2023年10月30日
Facebook
Stefano Razeto
0:10
Free stock video - Female swimmer stretching on beach
2023年7月28日
freepik.com
0:17
$
Swimmer Silhouette Training Triathlon In Open Water. Swimmer Stretching Exercise In Ocean.Professional Triathlete Prepare Swimming Workout Sport Recreation. Triathlete Ready Triathlon Competition Swim
2023年2月10日
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Riley Gaines, the former collegiate swimmer who went up against Lia Thomas, is dismayed by brands endorsing transgender TikTok star, Dylan Mulvaney. Brands producing female products, like sports bras and tampons, have controversially lined up to give promotional deals to Mulvaney. “I find it offensive. It's a mockery!” Gaines exclaimed. “If you watch this promo video of Dylan with the Nike apparel. He's doing these jumping jacks and stretching. Indicating that's how women look when we work out.
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2023年4月17日
Facebook
Washington Examiner
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Video by cottonbro studio on Pexels
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10 stretching exercises for swimmers during and after swimming - WEST Swimming Technique
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Young sportswoman stretching and preparing to swimming
2019年5月9日
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0:23
STOP doing the sleeper stretch if you are a swimmer!In a bunch of swimmers I have recently started working with, they have been told to do the sleeper stretch. The goal of the sleep stretch is to improve internal rotation range of motion, which many swimmers with shoulder pain need to do. HOWEVER, you do not want to use the sleeper stretch to do so. Here are two reasons why…1. You are stretching out what gives you stability.Besides stretching the rotator cuff, you are also stretching some of the
已浏览 456 次
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The Swimming PT
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10 Must Know Tips to Improve Ankle Mobility and Become a Better Swimmer!
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0:26
Stretching for swimmers: Try these... - U.S. Masters Swimming
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2022年12月20日
Facebook
U.S. Masters Swimming
0:15
Stop stretching your traps! Many swimmers are given stretches for their traps because they are tight. This would be great except for the fact that for most swimmers there traps are WEAK and not actually tight. When a muscle is weak, it often tightens up quickly because of fatigue. If you stretch the muscle it feels better, but then tightens up again shortly after you swim or have hard workout. So what do most swimmers do then? Keep stretching it. BUT THIS DOESN’T SOLVE THE ISSUE! The issue is th
已浏览 230 次
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The Swimming PT
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