BUDO JAPAN - ★Shiko Training - Sumo exercise taught by a...

Sumo wrestlers have a unique way of training their lower legs to support their weight and improve their stability and balance during matches. They often use exercises like shiko, which involves stomping and raising the feet in a wide stance, as well as suriashi, which involves sliding the feet along the ground. #lowerlegexercises #legday #sumotraining #shiko #fitover40 #fitover50 #stabilitytraining #balanceexercises #fitnessmotivation #workoutvideos #fitspiration #sumo #workout #bodyweighttraini

Sumo wrestler sprint race