Single Leg Squat

SINGLE LEG SQUATS 🤮 If it's hard you know you'll get the gains from it. As an athlete, you know the importance of unilateral strength and stability. Single leg squats help 💎Improve unilateral leg strength and muscle balance 💎Enhance balance and stability 💎Core engagement and stability training 💎Functional movement pattern that copies athletic activities 💎Reduced risk of injury by addressing muscle imbalances and improving joint stability Incorporate this exercise into your strength program

Single-Leg Squat Touchdown

Assisted Single-Leg Squat