SEATED TWIST (ARDHA MATSYENDRASANA): increases spinal rotation, boosts blood flow to the disks, and builds strength and flexibility in the erector spinae muscles, the tiny muscles that support the spine. Seated Twist is good for stretching your outer hips and thighs, opening your shoulders and chest, building strength in your upper back, lengthening your spine, and stretching the outside of your thighs. It can also help stimulate digestion. In Seated Twist, everything within the torso is getting
0:57
SEATED TWIST (ARDHA MATSYENDRASANA): increases spinal rot…
已浏览 233 次2023年11月13日
FacebookForster Yoga Studio
Back Mobility Maintain Back Health 1. Cat - cow 2. Quadruped torso rotation 3. Seated spinal twist #backpainrelief #backpainexercises #backpain #backpaintips #backpainremedy #backpainsupport #painreleif #homeworkout #homeworkouts #homeworkoutvideos #exersice #stretches #stretching #stretch #stretchingexercises #gymmotivation #gymaddict #gymlifestyle #gymlover | Body Realignment Studio
0:29
Back Mobility Maintain Back Health 1. Cat - cow 2. Quadruped torso rotation 3. Seated …
已浏览 62 次2023年12月25日
FacebookBody Realignment Studio
There's nothing quite like the power of a seated spinal twist to awaken your body and mind. As you gently twist and stretch, you're not only releasing any tension that has built up but also igniting a surge of revitalizing energy. This rejuvenating pose is your secret weapon to kickstart your day with a renewed sense of motivation and focus. ☀️ #energizing #seatedworkouts #stretching #wellness | CARAVAN Wellness
0:27
There's nothing quite like the power of a seated spinal twist to awaken your body an…
已浏览 181 次2023年8月28日
FacebookCARAVAN Wellness
You can get so much more out of your seated twist with this simple adjustment. Let me know how it felt and what poses you want to see next! #homeyoga #yogatips #homeyogi #badyogistudio #seatedtwist | Bad Yogi
1:01
You can get so much more out of your seated twist with this simple adjustment. L…
已浏览 1881 次7 个月之前
FacebookBad Yogi
Seated Torso Twist with Mini Exercise Ball #eightyplusfit ##AskTrainerJune | Trainer June
0:12
Seated Torso Twist with Mini Exercise Ball #eightyplusfit ##AskTrainerJune | Trainer J…
已浏览 4028 次11 个月之前
FacebookTrainer June
🎄🧑‍🎄12 Days of Fitness Pilates Fitmas🎄🧑‍🎄Day 4 Seated Tinsel Torso Twist ✨Add a festive feel to your Fitness Pilates classes, this month, or why not create your own festive FP exercises on social media.🎄❤️Save for later and create your own version and keep checking back every day for more 💡 ideas#fitnesspilates#pilatesfitness #pilatesteacher#12daysoffitmas#vlogmas #pilates#fitness | Rachel Holmes
0:05
🎄🧑‍🎄12 Days of Fitness Pilates Fitmas🎄🧑‍🎄Day 4 Seated Tinsel Torso Twist ✨Add a festive f…
已浏览 659 次2023年12月4日
FacebookRachel Holmes
Torso
Torso
5 个月之前
weebly.com
Seated Barbell Twist
2009年9月16日
muscleandstrength.com
0:32
Ready to kickstart Day 1 of the Full-Body Fit: Seated Workout Challenge? Let's Burn Off …
已浏览 4262 次4 个月之前
FacebookSvelte Media
Exercise Tutorial: Torso Twist
2020年3月28日
yourhousefitness.com
TWIST ROTATIONS
2009年1月1日
sidefx.com
How to Do the Seated Twist
2022年4月26日
lifetime.life
10 Seated Ab Exercises To Improve Strength & Stability
5 个月之前
eatthis.com
[Hot Item] Professional Gym Sports Bodybuilding Steel Strength Trainer Pin Lo…
2 个月之前
made-in-china.com
0:11
Let’s keep it moving with Coach Gaby’s seated workout for maximum fat loss! 💪 Fee…
已浏览 1.2万 次10 个月之前
FacebookSvelte Media
0:03
Mastering the Seated Rear Delt Fly: Common Mistakes and Correct Form! Check out this …
已浏览 3630 次1 个月前
FacebookFitonomy Home Training
0:06
Level Up Your Cable Row Technique Nailing your form in the seated cable row is key to …
已浏览 16.1万 次3 个月之前
FacebookFitonomy Home Training
2:09
Torso Rotation Machine
已浏览 12.7万 次2012年7月26日
YouTubePushFC
0:32
Seated Torso Twist
已浏览 1108 次2020年7月17日
YouTubeHassan Gabr - حسن جبر
0:27
Cable Torso Rotation
已浏览 10.8万 次2013年5月9日
YouTubeStKatesAthletics
1:20
Seated Spinal Twist - CORE Chiropractic Exercises
已浏览 8.4万 次2019年10月2日
YouTubeCORE Chiropractic
1:57
Seated Chair Twist
已浏览 7424 次2013年4月11日
YouTubeYoga Chuck by Chuck Burmeister
4:11
Spine Twist Stretch
已浏览 6.3万 次2014年4月14日
YouTubeHosmer Chiropractic Health
0:09
Exercise Library: Sitting Twists
已浏览 45.4万 次2015年8月7日
YouTubeDAREBEE
1:17
Cybex VR3 Torso Rotation
已浏览 9330 次2012年8月23日
YouTubeCybex
0:20
Seated Torso Twist Stretch
已浏览 661 次2016年12月8日
YouTubeFULLforLife
0:30
Seated Torso Twist Stretch
已浏览 5.7万 次2011年1月13日
YouTubeFitnessBlender
0:20
How To Do A Russian Twist
已浏览 3.3万 次2020年1月15日
YouTubePureGym
0:30
Arm Circles (Lv 1)
已浏览 105.1万 次2010年12月14日
YouTubeFitnessBlender
0:51
Core Exercise: Supine Twist
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeChildren's Hospital Colorado
观看更多视频
静态缩略图占位符
反馈