🌬️ Rib Cage Expansion Part 2: Your rib cage expands during pregnancy to create space for your growing baby while maintaining optimal lung capacity. The infrasternal angle (ISA) widens to accommodate this change. Supporting this expansion is crucial for proper breathing, giving your growing baby space, and overall core function. 🔄 As the baby grows, compensatory changes, like an increase in ISA, occur to make room in the abdominal cavity. This helps manage intra-abdominal pressure (IAP). Proper

This study is eye 👁️ opening! It shows that birth trauma can create a fear of birth in future children. So Chose your providers wisely, deal with fear, educate yourself and allow God to heal any inner trauma you may be holding onto from your own life experiences growing up. What we pass down matters. Video Repost from @mrschristianbevere What we carry passes down to our children. What 🐭 can teach you about healing trauma 🤍 💭 What are your thoughts❓ #painfreechildbirth #birthtrauma #birthtrau

Episiotomy