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Pull, squeeze, and grow. The biceps rope isn’t just about lifting weights—it’s about mastering control and chasing that perfect pump. No shortcuts, just pure focus and intensity. 💪 #BicepsGoals #ArmDay #StrengthInEveryRep | Elie Champion

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Pull, squeeze, and grow. The biceps rope isn’t just about lifting weights—it’s about mastering control and chasing that perfect pump. No shortcuts, just pure focus and intensity. 💪

Elie Champion. Elie Champion · Original audio. Pull, squeeze, and grow. The biceps rope isn’t just about lifting weights—it’s about mastering control and chasing that perfect pump. No shortcuts, just pure focus and intensity. 💪 #BicepsGoals #ArmDay #StrengthInEveryRep

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