Pull Up Workout for Beginners - 搜索视频

The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend

The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend

Want to accomplish that epic milestone of nailing your first pull-up? Try out this beginner-friendly 4-week beginner pull-up program!

2019年10月25日

Pull-up Benefits

These are all the reasons you should add more pull-ups to your workout routine

These are all the reasons you should add more pull-ups to your workout routine

2021年11月30日

10 Amazing Benefits of Pull-Ups How to Master Them

10 Amazing Benefits of Pull-Ups How to Master Them

2020年8月6日

A Ladies’ Guide to Your First Pull-Up | BarBend

A Ladies’ Guide to Your First Pull-Up | BarBend

已浏览 2024 次2018年5月11日

热门视频

Pull-Ups For Beginners (7 Simple Steps)

Pull-Ups For Beginners (7 Simple Steps)

FacebookWODprep

已浏览 4.1万次2018年10月31日

5 Must-Do Exercises for Stronger Pullups | Men’s Health Muscle

5 Must-Do Exercises for Stronger Pullups | Men’s Health Muscle

Men's HealthJeff Tomko

2023年3月15日

The Best Pull Up Program For Beginners: Progression Exercises (2023)

The Best Pull Up Program For Beginners: Progression Exercises (2023)

hometraininghero.com

已浏览 7439 次2009年1月1日

Pull-up Variations

TRX Pull up variations

TRX Pull up variations

FacebookTRX Training UK

已浏览 23.1万次2023年2月13日

10 Best Pull-Up Variations You MUST TRY!

10 Best Pull-Up Variations You MUST TRY!

The 10 Best Deadlift Variations for Beginners to Improve Your Pulls Today | BarBend

The 10 Best Deadlift Variations for Beginners to Improve Your Pulls Today | BarBend

2022年8月24日