Pull Up Bar Muscles Used - 搜索视频

Struggling with kipping bar muscle-ups? Try this drill! The box bar muscle-up drill is one of the better drills to help your muscle-ups. The issue many athletes have is that they think of the bar muscle-up as a chest-to-bar pull-up into a dip. They pull themselves TOWARDS the bar, rather than AROUND it resulting in the dreaded chicken-wing fault. When you pull around with straight arms and strong lats, your muscle-ups will be so much better! Your best bet is to learn the Bar Muscle-Up correctly

Struggling with kipping bar muscle-ups? Try this drill! The box bar muscle-up drill is one of the better drills to help your muscle-ups. The issue many athletes have is that they think

The Barbell Physio. . Struggling with kipping bar muscle-ups? Try this drill! The box bar muscle-up drill is one of the better drills to help your muscle-ups. The issue many athletes have is that they think of the bar muscle-up as a chest-to-bar pull-up into a dip. They pull themselves TOWARDS the bar, rather than AROUND it resulting in the ...

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Pull-up Benefits

Top benefits of doing pull ups:... - FLUX Fitness Studio

Top benefits of doing pull ups:... - FLUX Fitness Studio

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已浏览 48.8万次2021年3月3日

These are all the reasons you should add more pull-ups to your workout routine

These are all the reasons you should add more pull-ups to your workout routine

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10 Amazing Benefits of Pull-Ups How to Master Them

10 Amazing Benefits of Pull-Ups How to Master Them

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热门视频

Sculpted Muscle - The pull-up bar is typically used for...

Sculpted Muscle - The pull-up bar is typically used for...

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已浏览 494 次2017年4月2日

Weighted Pull-Ups Alternatives | BarBend

Weighted Pull-Ups Alternatives | BarBend

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The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend

The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend

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Pull-up Variations

TRX Pull up variations

TRX Pull up variations

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已浏览 23.1万次2023年2月13日

Weighted Pull-up Variations

Weighted Pull-up Variations

已浏览 869 次2013年5月12日

10 Best Pull-Up Variations You MUST TRY!

10 Best Pull-Up Variations You MUST TRY!