Common Benefits of Chakrasana (Wheel Pose) and Kapotasana (King Pigeon Pose): 1. Spinal Flexibility and Strength: Both poses enhance flexibility and strength in the spine, reducing stiffness and improving posture. 2. Chest and Lung Expansion: They open up the chest, increasing lung capacity and improving respiratory function. 3. Energy Boost: Both poses stimulate the nervous system, increasing energy levels and reducing fatigue. 4. Core Strength: Strengthening the core muscles, they improve over

Padahastasana, or Hand to Foot Pose, offers various benefits, including: 1. Improved Flexibility: Padahastasana stretches the entire back of your body, promoting flexibility in the spine, hamstrings, and calves. 2. Strengthening of Muscles: This pose engages and strengthens the muscles in your legs, lower back, and abdominal region. 3. Enhanced Blood Circulation: The forward bend in Padahastasana promotes blood flow to the brain, which can help alleviate stress and improve mental clarity. 4. Dig

Benefits of 'Pada-Hastasana' or the Hand to Foot Pose

Are you making this mistake in flying pigeon? I see this mistake ALL THE TIME, where the foot is NOT flexed, and doesn’t allow you to actually keep the pose together! Instead of letting your foot FLOP, FLEX it! By DORSIFLEXING the foot and pulling your arm to the midline, you’re creating the structure to hold your pose in the air. The reality is that every single pose that gets you OFF the ground requires multiple cues and mechanics to MAKE.IT.WORK It’s NOT hard, it does NOT require crazy streng

How to do Kapalbhati Pranayama Perfectly | Soulful Sundays with Sunaina | Fit Tak

Soo kicked to be doing my first Kapotasana ! 😍😍😃😃🥳🥳 never knew I could achieve it. Thanks to @shivayoga18 for making me try it and believing that I could do it :) only makes me feel more confident in excelling at a lot more yoga postures 😊😊🙌🏻🙌🏻 Kapotasana is a brilliant posture and helps : 1. Stretches the entire front of the body, the ankles, thighs and groins, bdomen and chest, and throat 2. Stretches the deep hip flexors (psoas) 3. Strengthens back muscles 4. Improves posture 5. S