Common myth: your pelvic floor issues are happening because your muscles are WEAK. Actual fact: pelvic floor issues often happen when pelvic floor muscles are overworking or simply too ‘tight’. 👉🏻A functional muscle needs to be able to create force at all lengths - when it’s short, when it’s long, and in between as well (that’s true of all your muscles, the pelvic floor isn’t special). Pelvic floor symptoms like pain or prolapse (and for men, certain types of erectile issues too) can & do happ

Did you know STRETCHING your PELVIC floor with a WAND can help relieve common pelvic floor issues!🤯Don’t underestimate the importance of pelvic floor muscle (PFM) internal trigger point release in your front or back door!🙌🙌🙌YES! You want to make sure that you talk with a pelvic floor PT to see if a wand is what you need and most importantly how to use it properly!✅It’s a way to help you release trigger points or muscle spasms that can be causing pain or dysfunction down under!🙌Yes! I LOVE u

Pelvic floor dysfunction - All you need to know 👉Pelvic floor dysfunction is the inability to control the pelvic floor muscles that support the organs in the pelvis including: 1. The bladder 2. Rectum 3. Uterus 4. The prostate 👉Symptoms of pelvic floor dysfunction include: a) Urinary incontinence b) Pain in the pelvic region c) Pain during sexual intercourse d) Stool leakage ✅Kegel exercises and certain core strengthening exercises can help provide support to pelvic floor musculation. ✅Other f

Try this! Daily improvement exercise #yoga #stretches #pelvicfloordysfunction #lastlonger #improveyourself #dailyexercise | Nnamdibody