A weak pelvic floor can be the cause of pain and dysfunction, during normal activities or during activities like intercourse. Here are 4 ways to strengthen your pelvic floor OTHER than Kegels which most of us know about. 1) Pelvic Tilts- lie flat on ground with knees bent. Contract the stomach into the floor and at the same time scoop the buttocks toward the ceiling. Hold for 3-5 seconds and repeat 10-15 times 2) Basic Squats and Lunges- make sure to contract your stomach and bear down like you’

Treatment of pelvic floor dysfunction depends on its cause, explains colorectal surgeon Imran Saeed, MD. To make an appointment with Dr. Saeed, visit https://hubs.ly/H0F-PLW0 | Saint Peter's University Hospital