Mermaid Pilates Exercise

报告不当内容

请选择下列任一选项。

无关

低俗内容

成人

儿童性侵犯

Mermaid Pilates Exercise 的热门建议

Aqua Pilates
Exercises

Mermaid
Pose

Pilates
Chair Basics

Beginner Pilates
Exercises

Pilates
Tutorial

Water Pilates
Exercises

Reformer Pilates
Arm Exercises in Well

Pilates
Mat Exercises

Swimming
Pilates Exercise

Pilates
Neck Pull

Pilates
for Arms

Pilates
Swim

Water Pilates
Moves

Intermediate Pilates
Exercises

Pilates
Saw

Mermaid Exercise
for Kids

Joseph Pilates
Exercises

Muscle Mermaid
Fitness

Pilates
Machine Exercises

Pilates
Leg Exercises

Long Foam Pilates
Roller Exercises

Pilates
Stretch

How to Yoga
Mermaid

Mermaids
Are Pregnant

Pilates
Push through Bar Exercises

Professional Mermaid
Routine

Pilates
Core Exercises

Pilates
Swimmers

Aqua Pilates
Workout

Pilates
Reformer Short Box Arm Exercises

时长
全部短(小于 5 分钟)中(5-20 分钟)长(大于 20 分钟)
日期
全部过去 24 小时过去一周过去一个月去年
清晰度
全部低于 360p 360p 或更高 480p 或更高 720p 或更高 1080p 或更高
源
全部
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
价格
全部免费付费
重置

安全搜索:
中等
严格中等（默认）关闭

筛选器

最匹配的结果

0:16

The ocean is calling! 🐚 Become a mermaid diver on our new upcoming PADI Mermaid Advanced Mermaid sessions in South Florida, the Keys or Puerto Rico: Miami/Fort Lauderdale, FL September 16-17 October 14-15 November 11-12 Key Largo, FL September 30-October 1 October 28-29 November 18-10 Aguadilla, Puerto Rico August 19-20 December 16-17 *Already PADI Advanced Mermaid certified? You can join our Mermaid Dive Days during any of these sessions for self-practice in buddy systems. Must sign up on our

已浏览 129.3万次2023年6月13日

FacebookMermaid Elle

0:21

Mermaid exercise on Pilates reformer

已浏览 484 次2016年8月17日

FacebookPilates Power Gym

The Mermaid - The Most Important Spine Mobility Exercise in Pilates

2021年8月28日

pilatesencyclopedia.com

0:54

The Mermaid Exercise on the Pilates Power Gym

已浏览 302 次2019年3月26日

FacebookPilates Power Gym

0:27

Mermaid on Short Box. This... - Options Pilates Studio

已浏览 1726 次2019年2月13日

FacebookOptions Pilates Studio

Mermaid Exercise - Your Step by Step Guide with Video!

2021年7月21日

complete-pilates.co.uk

0:32

Workout “Pilates”: Mermaid - FIT FOR FUN

2014年1月6日

fitforfun.de

0:25

#Pilates "Mermaid" in natural habitat... - Core Pilates NYC

已浏览 599 次2016年5月26日

FacebookCore Pilates NYC

1:22

One of the first rules for mermaiding is to make sure that you are a competent swimmer. I highly recommend taking a basic swimming class or class with Padi or SSI for mermaiding or freediving before you decide to get in the water and always remember to NEVER swim alone. As far as making new Mer friends I recommend utilizing hashtags or heading over to Facebook and looking at Mermaid groups and asking if there any pods in your area or local Mers that want to meet up and swim. One last tip that wa

已浏览 7.4万次2023年6月21日

FacebookLuna Marie

0:44

Dive into the elegance of the Seated Mermaid! This graceful Pilates move is like a stretchy dance for your spine, giving your sides a joyful flex and releasing any tension. . #MermaidStretch #FlexibilityandStrength #pilatesreformer #swaystudio #pilates #yoga #fitness | Sway Studio AE

已浏览 4 次2024年1月7日

FacebookSway Studio AE

How to Do the Mermaid Exercise Like a Pro

2020年6月13日

custompilatesandyoga.com

How to Do the Mermaid in Pilates

Mermaid Workout

Bit of mermaid exercise and stretching to start the day 🤸‍♀️ #meryoga #enchantingmermaid #mermaidtales #mertailor #mermaid #merfolk #mermaiddreams #mermaidvibes #merbabe #mermaidtail #mermaidlife #mermaidlove #mermaidmodel #mermaiding #mermaidsoul #mermaidstyle #ukmermaids #ukmermaid #mermaidtiktok #mermaidexercise #stretching #yogaoutdoors

已浏览 7925 次2022年9月19日

TikTokenchantingmermaid

12 Pilates Exercises to Work Your Core

2018年2月7日

verywellfit.com

0:47

A few techniques for mermaid performers👇🏽 Posture- I always say this one first! It’s very easy to forget about posture when the legs are bound. Minding your core and sitting up straight is one of the most important things to remember when performing as a mermaid. Movement- As a performer, just sitting or just doing the dolphin kick is simply not enough, to my standards lol slow, beautiful, flowy movements are a requirement for me. Hair off the face- this one is pretty easy to master but it req

已浏览 1.5万次10 个月之前

TikTokthemermaidelle

0:34

[Mobility] Mermaid. This popular yoga... - The Run Experience

已浏览 8790 次2016年7月26日

FacebookThe Run Experience

PİLATES • INSTRUCTOR • MAT • REFORMER PİLATES on Instagram: "The Mermaid movement in Pilates is an exercise aimed at increasing body flexibility, lengthening the spine and strengthening the side abdominal muscles. This movement specifically targets the muscles on the side of the spine and also helps the rotational movements of the spine. Mermaid is usually made for the following purposes: 🧜🏻‍♀️1. Strengthening the Side Muscles: The movement works especially the lateral abdominal muscles (oblic

已浏览 1122 次4 周前

Instagram

0:19

Pilathon Boutique Pilates Studio + Teacher Training on Instagram: "The Mermaid / Side Bend is a compound movement that targets multiple muscle groups, including the obliques, intercostal muscles, shoulders, and even the hips, providing a comprehensive workout in a single exercise.⁠ ⁠ It specifically targets the muscles involved in lateral flexion of the spine, helping to improve flexibility in the sides of the body (including the obliques and intercostal muscles) and increasing the range of moti

已浏览 1973 次6 个月之前

Instagrampilathon

1:51

Mermaid Exercise - Pilates

已浏览 4万次2019年9月16日

YouTubeintosport

1:14

Essential Aqua Pilates: Mermaid Exercise

已浏览 3万次2009年1月1日

YouTubeJune Chewning

2:31

Reformer Pilates - Mermaid & Variations

已浏览 1285 次2021年1月14日

YouTubeAthboy Physio & Pilates

0:51

Weekly Workout: Mermaid Stretch

已浏览 1521 次2017年10月30日

YouTubeWomansHospitalBR

1:18

How to Do Swimming | Pilates Workout

已浏览 22.4万次2012年4月24日

YouTubeHowcast

2:26

Pilates Exercise: Swan Dive | Pilates Anytime

已浏览 6.9万次2014年6月24日

YouTubePilates Anytime

10:22

Mermaid on the Reformer: A Pilates Tutorial

已浏览 1731 次2020年9月1日

YouTubeAndrea Maida

5:22

Mermaid swimming class | I Tried It

已浏览 3.2万次2017年9月6日

YouTubeChatelaine Magazine

2:59

How to Do the Mermaid | Pilates Workout

已浏览 11.1万次2012年4月27日

YouTubeHowcast

3:55

Inspiration in Movement: Mermaid & Rotation

已浏览 14.7万次2014年5月20日

YouTubeart of motion Academy | Fascia Training

2:11

How to Do a Pelvic Tilt | Pilates Workout

已浏览 26万次2012年4月17日

YouTubeHowcast

观看更多视频