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Why Most Good Things Happen When We’re Not Eating Most of the body’s repair, recovery, and rebuilding happen when we aren’t eating. Every time we eat, even though it’s necessary, it brings some inflammation. But the real benefits kick in during those fasting windows. That’s why I stick to the two-meals-a-day approach—having dinner and not eating again until 1:00pm or 2:00pm the next day. It gives me about 18 hours of fasting, which works great for me. You can adjust it to 16 or 14 hours, but I’v

Why Most Good Things Happen When We’re Not Eating Most of th…

4.7K views3 months ago

FacebookMark Sisson

It’s not about how much you eat, but how well your body utilizes stored energy. As an athlete, I once believed I needed heaps of protein, carbs, and fat every day to fuel my performance. But by developing metabolic flexibility, I’ve learned that my body can thrive on stored fat alone when I skip meals. By restricting carbs and lowering insulin (and choosing the right kinds of workouts), I’ve optimized enzyme function and preserved muscle mass, even during extended periods of fasting. It’s incred

It’s not about how much you eat, but how well your body utilizes st…

15.1K views10 months ago

FacebookMark Sisson

Breaking the cycle of constant carb consumption: when we fuel our bodies with carbohydrates every few hours, we perpetuate a cycle of fluctuating blood sugar levels. The result? Continuous insulin production, leading to fat storage and a reliance on frequent meals. It’s time to shift gears and give our bodies a chance to tap into stored fat for fuel. Break free from the cycle and unlock your body’s true metabolic potential. This clip is from The Joe Rogan Experience Ep #1624 @joerogan | Mark Sis

Breaking the cycle of constant carb consumption: when we fuel our b…

382.2K views1 month ago

FacebookMark Sisson

Two Meals a Day for Faster Weight Loss

Two Meals a Day for Faster Weight Loss

drbeckyfitness.com

Contrary to what some believe, consuming red meat frequently has had an overall positive effect on my health. I’ve been eating red meat sometimes twice a day for over a decade, and my cholesterol levels are so good that my cardiologist wishes he had my blood work. This speaks volumes about the benefits of red meat. While it’s important to have a balanced diet, including fruits and vegetables, there’s no reason to be afraid of red meat. It can be a healthy part of your diet when consumed within r

Contrary to what some believe, consuming red meat frequently ha…

18.9K views8 months ago

FacebookMark Sisson

The old adage “if it tastes good, spit it out” doesn’t align with my philosophy on nutrition. I believe that enjoying what you eat is crucial and there’s no need to sacrifice taste for health. I enjoy every bite I eat, and I won’t consume something just because it’s labeled as healthy if it doesn’t taste good. Over time, I’ve learned to listen to my body, eating until I’m satisfied rather than full, and I’ve noticed that the quantity I need has decreased. This isn’t about sacrifice; it’s about b

The old adage “if it tastes good, spit it out” doesn’t align with my philo…

1.6K views9 months ago

FacebookMark Sisson

Hunger is Running Your Life | Mark Sisson on Health Theory

Hunger is Running Your Life | Mark Sisson on Health Theory

7.3K viewsMar 16, 2018

FacebookTom Bilyeu

When I moved to California in the late 1970’s, I thought it was for for…

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How I stay fit at 70: Genetics play a part, but it’s my lifestyle choices t…

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I’ve discovered that most people never learn how to burn body fat …

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3 Ways to Do 2 Meals a Day: Short, Early, & Long

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One meal a day #whatieatinaday #reallife #foodvlog #intermittentfa…

9K views9 months ago

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One meal a day with realistic choices #whatieatinaday #weightl…

107.2K viewsDec 26, 2023

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Every week me and my team put out two recipes on my Mark's Kitchen …

5K viewsMar 15, 2023

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