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I’ve found that incorporating micro workouts into my routine is a game changer. One effective strategy I use is to perform five sets of 35 push-ups throughout my day. Instead of doing traditional push-ups on the floor, I lean against my kitchen counter for some elevated bench push-ups. I space these sets out, allowing for about an hour of rest in between. This way, I can fit in a full workout without the need for a gym, all while ensuring I recover properly between sets. It’s an efficient and ef

I’ve found that incorporating micro workouts into my routine is a gam…

10.4K views3 months ago

FacebookMark Sisson

My mid-morning routine is all about movement. Around 10:30 or 11 AM, I take a break to get in a workout. Most days, it’s a weightlifting session at the gym. Other days, I’ll put on a weight vest and go for a long walk. Once a week, I push myself with a high-intensity aerobic session, staying in zones 3, 4, and even touching zone 5 for up to an hour. This usually takes about 90 minutes. Another day each week, I’ll paddleboard—thanks to a board I keep on the bay side in Miami, where conditions are

My mid-morning routine is all about movement. Around 10:30 or 11 A…

23.8K views1 month ago

FacebookMark Sisson

Our bodies are wired for efficiency, but we can outsmart them. By engaging in activities that demand short term spikes in energy, like lifting weights at the gym, we trigger biochemical responses that build and strengthen muscles. Protein plays a crucial role in this process, aiding muscle repair and growth post-workout. It’s all about understanding the signals that optimize muscle mass and performance. Work smarter (and, yeah, sometimes harder).More on this conversation with @shawnmodel on The

Our bodies are wired for efficiency, but we can outsmart them. By eng…

1.4K views10 months ago

FacebookMark Sisson

When I was a high-performance endurance athlete, I was wickedly fit but not healthy. I was lucky to get into endurance sports early and even luckier to leave them early. For 10-20 years, I did too much endurance work and not enough lifting. Eventually, I recognized my mistake, started lifting, and stopped running so much—eventually, I stopped running altogether. Now, I focus on life skills and overall fitness. I lift a little, stand-up paddle a little, ride my bike a little, and play ultimate fr

When I was a high-performance endurance athlete, I was wickedly …

265 views6 months ago

FacebookMark Sisson

One of my go-to workouts is a 60-second rope pull—full intensity, as fast as you can. It’s brutal, but it’s over in a minute. After a short rest, I repeat it four times and that’s my workout for the day. But fitness isn’t just about pushing limits; it’s about having fun too. Whether I’m paddleboarding with dolphins or riding a fat bike in the sand with my wife, I make sure to enjoy the process. Play and fun are essential parts of my routine, not just regimented workouts. | Mark Sisson

One of my go-to workouts is a 60-second rope pull—full intensity, a…

4.6K views4 months ago

FacebookMark Sisson

Is Impossible Beef healthier than real beef? Absolutely not. It’s a processed alternative made with questionable ingredients, including seed oils and inferior proteins. They even add heme to mimic real beef’s appearance and iron content. True sustainability and nutrition come from regenerative agriculture with real beef as the primary source. | Mark Sisson

Is Impossible Beef healthier than real beef? Absolutely not. It’s a pr…

3.7K views5 months ago

FacebookMark Sisson

It’s not about how much you eat, but how well your body utilizes stored energy. As an athlete, I once believed I needed heaps of protein, carbs, and fat every day to fuel my performance. But by developing metabolic flexibility, I’ve learned that my body can thrive on stored fat alone when I skip meals. By restricting carbs and lowering insulin (and choosing the right kinds of workouts), I’ve optimized enzyme function and preserved muscle mass, even during extended periods of fasting. It’s incred

It’s not about how much you eat, but how well your body utilizes st…

15.1K views10 months ago

FacebookMark Sisson

Movement is life. The minute you stop moving, you start dying—it’…

15.6K views4 months ago

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Breaking the cycle of constant carb consumption: when we fuel our b…

687K views10 months ago

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After a tough workout, I focus on a few key strategies to boost my rec…

2.5K views3 months ago

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615 viewsSep 18, 2019

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Primal Essential Movements: Pull-Up

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