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I’ve found that incorporating micro workouts into my routine is a game changer. One effective strategy I use is to perform five sets of 35 push-ups throughout my day. Instead of doing traditional push-ups on the floor, I lean against my kitchen counter for some elevated bench push-ups. I space these sets out, allowing for about an hour of rest in between. This way, I can fit in a full workout without the need for a gym, all while ensuring I recover properly between sets. It’s an efficient and ef

I’ve found that incorporating micro workouts into my routine is a game changer. One effective strategy I use is to perform five sets of 35 push-ups throughout my day. Instead of doing traditional push-ups on the floor, I lean against my kitchen counter for some elevated bench push-ups. I space these sets out, allowing for about an hour of rest in between. This way, I can fit in a full workout without the need for a gym, all while ensuring I recover properly between sets. It’s an efficient and ef

已浏览 1万次3 个月之前

FacebookMark Sisson

“But Mark, I have flat feet. I was born with flat feet. Should I be using these minimalist shoes or not?” Look, everyone is born with perfect feet and a perfect kinetic chain. You might say you’re flat-footed, duck-footed, knock-kneed, or bow-legged, but it doesn’t matter. Everyone has a perfect kinetic chain, provided they give their brain the sensory input from their feet to orchestrate it. Having flat arches doesn’t mean those arches don’t work. They’re muscles that need to be worked out and

“But Mark, I have flat feet. I was born with flat feet. Should I be using these minimalist shoes or not?” Look, everyone is born with perfect feet and a perfect kinetic chain. You might say you’re flat-footed, duck-footed, knock-kneed, or bow-legged, but it doesn’t matter. Everyone has a perfect kinetic chain, provided they give their brain the sensory input from their feet to orchestrate it. Having flat arches doesn’t mean those arches don’t work. They’re muscles that need to be worked out and

已浏览 2284 次6 个月之前

FacebookMark Sisson

When my parents divorced during my teenage years, I promised myself that I wouldn’t let my future family go through what I had experienced. I made it a priority to spend quality time with my kids and wife. Working from home allowed me to be present, taking breaks to coach Little League, attend soccer practices, and just be there for my family. I didn’t want to be the entrepreneur who vanished for 16 hours a day, bragging about long hours at the office.Now that my kids are grown, they often say t

When my parents divorced during my teenage years, I promised myself that I wouldn’t let my future family go through what I had experienced. I made it a priority to spend quality time with my kids and wife. Working from home allowed me to be present, taking breaks to coach Little League, attend soccer practices, and just be there for my family. I didn’t want to be the entrepreneur who vanished for 16 hours a day, bragging about long hours at the office.Now that my kids are grown, they often say t

已浏览 1593 次5 个月之前

FacebookMark Sisson

My mid-morning routine is all about movement. Around 10:30 or 11 AM, I take a break to get in a workout. Most days, it’s a weightlifting session at the gym. Other days, I’ll put on a weight vest and go for a long walk. Once a week, I push myself with a high-intensity aerobic session, staying in zones 3, 4, and even touching zone 5 for up to an hour. This usually takes about 90 minutes. Another day each week, I’ll paddleboard—thanks to a board I keep on the bay side in Miami, where conditions are

My mid-morning routine is all about movement. Around 10:30 or 11 AM, I take a break to get in a workout. Most days, it’s a weightlifting session at the gym. Other days, I’ll put on a weight vest and go for a long walk. Once a week, I push myself with a high-intensity aerobic session, staying in zones 3, 4, and even touching zone 5 for up to an hour. This usually takes about 90 minutes. Another day each week, I’ll paddleboard—thanks to a board I keep on the bay side in Miami, where conditions are

已浏览 2.4万次1 个月前

FacebookMark Sisson

Our bodies are wired for efficiency, but we can outsmart them. By engaging in activities that demand short term spikes in energy, like lifting weights at the gym, we trigger biochemical responses that build and strengthen muscles. Protein plays a crucial role in this process, aiding muscle repair and growth post-workout. It’s all about understanding the signals that optimize muscle mass and performance. Work smarter (and, yeah, sometimes harder).More on this conversation with @shawnmodel on The

Our bodies are wired for efficiency, but we can outsmart them. By engaging in activities that demand short term spikes in energy, like lifting weights at the gym, we trigger biochemical responses that build and strengthen muscles. Protein plays a crucial role in this process, aiding muscle repair and growth post-workout. It’s all about understanding the signals that optimize muscle mass and performance. Work smarter (and, yeah, sometimes harder).More on this conversation with @shawnmodel on The

已浏览 1351 次10 个月之前

FacebookMark Sisson

One of my underrated hacks for weight loss? Low-level cardio after lifting. Here’s why it works: When I lift, my body gets a clear signal to build muscle. And on cardio days, it’s all about improving aerobic capacity and building endurance. Mixing intense cardio with lifting can muddle these signals, which is why I keep them separate to let my body respond fully to each type of workout. But here’s the trick: after lifting, a gentle 45-minute walk doesn’t interfere with those muscle-building sign

One of my underrated hacks for weight loss? Low-level cardio after lifting. Here’s why it works: When I lift, my body gets a clear signal to build muscle. And on cardio days, it’s all about improving aerobic capacity and building endurance. Mixing intense cardio with lifting can muddle these signals, which is why I keep them separate to let my body respond fully to each type of workout. But here’s the trick: after lifting, a gentle 45-minute walk doesn’t interfere with those muscle-building sign

已浏览 8454 次2 个月之前

FacebookMark Sisson

When I was a high-performance endurance athlete, I was wickedly fit but not healthy. I was lucky to get into endurance sports early and even luckier to leave them early. For 10-20 years, I did too much endurance work and not enough lifting. Eventually, I recognized my mistake, started lifting, and stopped running so much—eventually, I stopped running altogether. Now, I focus on life skills and overall fitness. I lift a little, stand-up paddle a little, ride my bike a little, and play ultimate fr

When I was a high-performance endurance athlete, I was wickedly fit but not healthy. I was lucky to get into endurance sports early and even luckier to leave them early. For 10-20 years, I did too much endurance work and not enough lifting. Eventually, I recognized my mistake, started lifting, and stopped running so much—eventually, I stopped running altogether. Now, I focus on life skills and overall fitness. I lift a little, stand-up paddle a little, ride my bike a little, and play ultimate fr

已浏览 265 次6 个月之前

FacebookMark Sisson

One of the key elements of human gait, whether you’re walking or engaging in more intense activities like sprinting or jumping, is toe splay. It’s essential that as your feet make contact with the ground and you prepare to push off, your toes spread outward, starting from the metatarsal head. This splay, especially the abduction of the big toe, is crucial for engaging the glutes effectively during the push-off phase. Unfortunately, most footwear restricts this vital toe splay. At @wearpeluva , w

已浏览 1349 次9 个月之前

FacebookMark Sisson

One of my go-to workouts is a 60-second rope pull—full intensity, as fast as you can. It’s brutal, but it’s over in a minute. After a short rest, I repeat it four times and that’s my workout for the day. But fitness isn’t just about pushing limits; it’s about having fun too. Whether I’m paddleboarding with dolphins or riding a fat bike in the sand with my wife, I make sure to enjoy the process. Play and fun are essential parts of my routine, not just regimented workouts. | Mark Sisson

已浏览 4554 次4 个月之前

FacebookMark Sisson

Is Impossible Beef healthier than real beef? Absolutely not. It’s a processed alternative made with questionable ingredients, including seed oils and inferior proteins. They even add heme to mimic real beef’s appearance and iron content. True sustainability and nutrition come from regenerative agriculture with real beef as the primary source. | Mark Sisson

已浏览 3662 次5 个月之前

FacebookMark Sisson

I was asked a simple question about US bread versus European bread. I think it’s an oversimplification and a bit of fear-mongering to say that all U.S. bread is bad and all European bread is great. It’s not as simple as blaming “big food”, the USDA food pyramid or the U.S. lobbying system for allowing harmful substances into our food. The reality is much more nuanced and complex. There are plenty of breads in the U.S. that I would consume in moderation and feel good about. And yes, there are cer

已浏览 1345 次5 个月之前

FacebookMark Sisson

It’s not about how much you eat, but how well your body utilizes stored energy. As an athlete, I once believed I needed heaps of protein, carbs, and fat every day to fuel my performance. But by developing metabolic flexibility, I’ve learned that my body can thrive on stored fat alone when I skip meals. By restricting carbs and lowering insulin (and choosing the right kinds of workouts), I’ve optimized enzyme function and preserved muscle mass, even during extended periods of fasting. It’s incred

已浏览 1.5万次10 个月之前

FacebookMark Sisson

I have long said that fat is the preferred fuel for humans. Unfortunately, many people are really good at storing fat but not at burning it due to a lifetime of carbohydrate-rich diets. In these individuals, the body prioritizes burning carbohydrates over fat, viewing fat as an emergency fuel. Diets high in carbs prevent the body from ever having to develop the “skill” to burn fat. Metabolic flexibility can be developed through diets like keto or carnivore, which limit carbohydrates, forcing the

已浏览 9万次7 个月之前

FacebookMark Sisson

Underrated or Overrated Saunas Mouth Taping For Sleep Chiropractors Cryotherapy Alkaline Water Almond Milk Workouts With A Weighted Vest What are your takes? | Mark Sisson

已浏览 3.1万次7 个月之前

FacebookMark Sisson

When I shop for food, I head straight to the meat counter. My go-to? A pasture-raised New York strip. That’s the cut that consistently delivers for me. Here’s what I look for: animal welfare standards, no hormones, no antibiotics, and great marbling for flavor. While every steak is grass-fed for most of its life, I don’t shy away from grain-finished cuts—they taste better, and the difference in fatty acid profiles is negligible. Let’s be honest, you’re not buying steak for omega-3s; it’s about t

已浏览 4.2万次1 个月前

FacebookMark Sisson

The modern running shoe is too cramped, even in wide sizes, and restricts the natural splay of the toes. Feet need to splay when walking, jogging, or sprinting to function properly. Traditional shoes with thick cushioning deprive the brain of crucial sensory information from the ground, leading to potential injuries. That’s why my son @kylegsisson and I started @wearpeluva . Our shoes feature individually articulated toe boxes, allowing each toe to move independently, just like being barefoot. T

已浏览 2391 次6 个月之前

FacebookMark Sisson

Breaking the cycle of constant carb consumption: when we fuel our bodies with carbohydrates every few hours, we perpetuate a cycle of fluctuating blood sugar levels. The result? Continuous insulin production, leading to fat storage and a reliance on frequent meals. It’s time to shift gears and give our bodies a chance to tap into stored fat for fuel. Break free from the cycle and unlock your body’s true metabolic potential. This clip is from The Joe Rogan Experience Ep #1624 @joerogan | Mark Sis

已浏览 38.2万次1 个月前

FacebookMark Sisson

Look, I was one of those guys saying 20 years ago that a fruit smoothie had the potential to be a giant sugar bomb for most people. But it’s all nuanced. Yeah, I guess I prefer to enjoy my fruit generally whole, but adding a banana or berries to protein powder in a smoothie can greatly improve taste and mouthfeel and still not jack up the glycemic index much. The fiber is still there in the drink the same way (and form) it would be if you just ate it whole, And even if it does raise insulin, so

已浏览 130 次6 个月之前

FacebookMark Sisson

In this quick fire game of food hierarchy I rank the following foods as super foods, moderately healthy or not so health: Veggie burgers Yogurt parfait Sushi rolls Quinoa Spinach Ramen noodles Fruity pebbles Honey Cheesecakes Empanadas Bone marrow Tiramisu Pears Lobster | Mark Sisson

已浏览 2123 次5 个月之前

FacebookMark Sisson

In this quick fire game of Food Hierarchy, I rank the foods as superfoods, moderately healthy or not so healthy with the following: Dark chocolate Corn Cottage cheese Pork Apples Salmon Edamame Impossible burger Raisins Rice cakes | Mark Sisson

已浏览 57 次6 个月之前

FacebookMark Sisson

After a tough workout, I focus on a few key strategies to boost my recovery and adaptation. First, I lie down and elevate my legs for about 10 minutes, allowing my parasympathetic nervous system to kick in and help me relax. Then, I switch gears and move around a bit—nothing strenuous, just gentle walking to keep my body active and avoid being sedentary. I also pay attention to my nutrition, planning to refeed about four hours after my workout. It’s interesting that this delay is beneficial; by

已浏览 2534 次3 个月之前

FacebookMark Sisson

Bodybuilding Journey: Lifting at 180lbs

已浏览 1.1万次1 个月前

TikTokbrett.sisson

Primal Essential Movements: Pull-Up

已浏览 1498 次2019年9月9日

FacebookMark Sisson

Primal Essential Movement: Push-up

已浏览 1593 次2019年9月3日

FacebookMark Sisson

Hunger is Running Your Life | Mark Sisson on Health Theory

已浏览 7275 次2018年3月16日

FacebookTom Bilyeu

How I stay fit at 70: Genetics play a part, but it’s my lifestyle choices that keep me going strong. Regular movement at a low intensity keeps my metabolism engaged, burning off body fat throughout the day. With a diet that’s mostly carnivore or keto combined with intermittent fasting, my body taps into stored fat for energy during my relatively short fasting periods. High-intensity sprints a few times a week ramp up my metabolism, making me more efficient at burning fat. It’s not about counting

已浏览 8.2万次10 个月之前

FacebookMark Sisson

Are seed oils themselves a problem, or is it more about their rancidity and low quality? First off, if you eat a handful of seeds, the amount of oil you’re getting is minimal compared to the fiber, fat content, protein, and micronutrients. Seeds aren’t a great source of oil in most cases. Now, when it comes to seed oils, there’s the debate about Omega-6 to Omega-3 ratios and their potential to be hyper-inflammatory. The bigger issue with seed oils is their composition: high in Omega-6, low in mo

已浏览 234 次6 个月之前

FacebookMark Sisson

I’ve discovered that most people never learn how to burn body fat because they lack metabolic flexibility. This flexibility allows you to extract energy from body fat, dietary fat, glucose, glycogen, and ketones. Many are stuck in a carb-heavy cycle, eating every two hours, which causes blood sugar swings and prevents fat burning. I used to be like that until I embraced a ketogenic diet, cutting carbs and focusing on protein and quality fats. This, combined with intermittent fasting, has helped

已浏览 28 次6 个月之前

FacebookMark Sisson

Live Workout: 9-Minute... - Mark Lauren Bodyweight Training

已浏览 2317 次2021年7月19日

FacebookMark Lauren Bodyweight Training

NFC Home Workout- Full Body Strength Training for Beginners

已浏览 2.4万次2020年4月12日

FacebookMark Lauren Bodyweight Training

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