Shoulder Anatomy
Shoulder Anatomy
The shoulder is the most flexible joint in the body enabling a wide range of movements including: forward flexion, abduction, adduction, external rotation, internal rotation, and 360-degree circumduction.As a result, the shoulder joint is considered the most insecure joint of the body but the support of ligaments, muscles and tendons function ...
ypo.education2016年7月23日
Shoulder Muscles
Mayo Clinic Minute: Tips to help a frozen shoulder
1:01
Mayo Clinic Minute: Tips to help a frozen shoulder
FacebookMayo Clinic
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The Ultimate Guide to Shoulder Workouts with Dumbbells
The Ultimate Guide to Shoulder Workouts with Dumbbells
legionathletics.com
2023年12月6日
Shoulder Impingement: What It Is and How to Rehab It
Shoulder Impingement: What It Is and How to Rehab It
stack.com
2021年6月2日
热门视频
Shoulder muscles
14:21
Shoulder muscles
kenhub.com
2019年7月16日
Understanding Rotator Cuff Anatomy in Human Shoulder
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Understanding Rotator Cuff Anatomy in Human Shoulder
TikTokinstituteofhumananatomy
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What You Need to Know About the Normal Shoulder
What You Need to Know About the Normal Shoulder
vumedi.com
已浏览 886 次2020年11月30日
Shoulder Joint
The shoulder joint is a synovial joint and being able to roll and glide in all directions can help keep things fluid so the batteries (aka: mechanoreceptors) don’t get dried out. Unlike traditional exercises for the rotator cuff like banded external rotation or I’s, Y’s, and T’s, this closed chain activity is focused more on the relative roll and glide at the shoulder and the opposite relative motion at the elbow. Rather than thinking about “muscles” I am thinking about creating fluid space to c
0:42
The shoulder joint is a synovial joint and being able to roll and glide in all directions can help keep things fluid so the batteries (aka: mechanoreceptors) don’t get dried out. Unlike traditional exercises for the rotator cuff like banded external rotation or I’s, Y’s, and T’s, this closed chain activity is focused more on the relative roll and glide at the shoulder and the opposite relative motion at the elbow. Rather than thinking about “muscles” I am thinking about creating fluid space to c
FacebookKatie St.Clair Fitness
已浏览 3万 次2023年11月14日
Did you know the shoulder joint is responsible for a handful of motions? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ flexion, extension, abduction, adduction, and internal and external rotation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ However, these aren’t the only biomechanics available to the shoulder joint! From these 5 initial motions, stems a complex range of combined functional movements. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ Most functional movements of the shoulder combine linear motion (flexion or adduction) and some degree of rotation. For instance, when you want to m
0:23
Did you know the shoulder joint is responsible for a handful of motions? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ flexion, extension, abduction, adduction, and internal and external rotation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ However, these aren’t the only biomechanics available to the shoulder joint! From these 5 initial motions, stems a complex range of combined functional movements. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ Most functional movements of the shoulder combine linear motion (flexion or adduction) and some degree of rotation. For instance, when you want to m
FacebookWest University Wellness
已浏览 104 次2023年1月26日
Shoulder Movements Unlocked Your shoulder joint is the most mobile joint in your entire body. It can: ✔️abduct and adduct (where your arms close and open out to the sides) ✔️medially rotate inwards and laterally rotate outwards ✔️flex and extend your shoulder joint to raise your arms above your head and even hyperextend However, while your shoulders are capable of all these things, it’s unlikely that you make full use of their extended range of motion. So this is your reminder to use them! | YOG
0:58
Shoulder Movements Unlocked Your shoulder joint is the most mobile joint in your entire body. It can: ✔️abduct and adduct (where your arms close and open out to the sides) ✔️medially rotate inwards and laterally rotate outwards ✔️flex and extend your shoulder joint to raise your arms above your head and even hyperextend However, while your shoulders are capable of all these things, it’s unlikely that you make full use of their extended range of motion. So this is your reminder to use them! | YOG
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