The Benefits of Iodine, Side-Effects and More

Iodine is the starIt has everything to do with our health and thyroid disease. There is no single factor you can do that has more of an impact on your thyroid, then regulating your iodine intake. Iodine is not a bad guy and it’s also not a hero. We need some, and thankfully, it’s easy to get enough. In fact, it’s difficult to get far too little for adults. The paradox is that too much iodine shuts down the thyroid just like zero iodine can. In the modern world getting zero iodine is nearly impos

7 Signs You Have An Iodine Deficiency

Are Vegans at Risk for Iodine Deficiency?