I was a stevia junky for years… . And I am saddened to see the latest research. . BUT, as always, the more we learn… . The more we are able to pivot and make adjustments to our routine. . Studies have indicated that stevia can alter gut bacteria balance, potentially impacting digestion and overall gut health. . Research has also raised questions about stevia’s effects on fertility, indicating it could affect reproductive hormones and fertility outcomes. . I recently switched to Allulose—a lesser

Why Stevia is Better for Your Insulin Levels Stevia is better for insulin levels! Stevia is a natural sweetener that doesn't spike blood sugar, making it a great alternative to sugar. Ensure it's organic and pure for the best health benefits. Incorporate Stevia into your meals to enjoy sweetness without the negative effects on insulin and blood sugar levels. | Dr. Livingood

And for those who would like to know, we added the stevia to homemade masala chai for a sugar-free sweetness. For the most part, I prefer to use whole leaf stevia (instead of any derivative). It's easy to add it to loose leaf tea or blend in smoothies. And this video is of course for joke purposes. It's even funnier knowing it's a group of homeschool moms getting together for bible study. #herbs #stevia #apothecarymary #sugarfree | Apothecary Mary