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Let’s talk about the pesky “shoulder blade knot” 👇🏼 Here’s a look into one of the BIGGEST takeaways for neck pain both lived and how I see with patients. The neck moves a lot. You have the most range of motion there compared to other areas of the spine. The nerves that power our upper body exit through the cervical spine. When things are tense or painful, it can be a result of/influenced by MANY FACTORS (injury, inflammation, pain experience determinants like beliefs and life stressors). ⚠️An

Let’s talk about the pesky “shoulder blade knot” 👇🏼 Here’s a look into on…

802 viewsDec 7, 2023

FacebookDr. Leada Malek, PT, DPT, SCS

Painful shoulder blade knot bothering you? ⬇️ Try this stretch to pull that knot apart and open up the space between the shoulder blade. Get fit with us! Follow @Gym.Legends now💪✅ Creator : • @elastaboy Hashtags: #mobility #lowerbackpain #sickback #posture#beautifulposture #stoop #training #home #homeworkouts #fitness #shouldermobility #mobilityflow | Gym Legends

Painful shoulder blade knot bothering you? ⬇️ Try this stretc…

206 views5 months ago

FacebookGym Legends

Knot in your shoulder blade? 🔽 ✨ This sensation of knot (what even is a “knot”) or a hyperactive area of tissue can seem like it’s begging for someone to drop an elbow into it and grind away buuut for many of us this approach is similar to poking a bruise. And if you’re not getting lasting change from that method you may need to switch it up. 💥 Might I present a different way? Let’s try to make that area work and see if it shakes itself out. This move hits the rotator cuff, lats, thoracic mobi

Knot in your shoulder blade? 🔽 ✨ This sensation of knot (what even …

771.2K views3 months ago

FacebookDr. Katie Clare

5 Steps to Fix a Knot Under Your Shoulder Blade

5 Steps to Fix a Knot Under Your Shoulder Blade

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5 Steps to Fix a Knot Under Your Shoulder Blade

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