The History & Mechanics of Freestyle Swimming

The freestyle pull is one of the most crucial part of the stroke which determines our speed and efficiency. In order for this movement to work fluidly it has to click with the kick driven by the engine which is the torso. Once these concepts are understood we can choose form 2 styles: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 🔥HIGH ELBOW PULL🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 turn the shoulder inwards for the catch ⠀⠀⠀⠀⠀⠀⠀⠀👉🏼 pop the elbow up while pulling ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ 👉🏼 ke

How to Improve Your Freestyle Swimming Speed

World record: What’s the fastest men’s freestyle swimming time for every distance?

United States breaks mixed freestyle world record