Flax seeds are tiny, nutty-flavored seeds derived from the flax plant. They are rich in nutrients and have gained popularity due to their various health benefits. Here are some benefits of incorporating flax seeds into your diet: 1. High in Omega-3 Fatty Acids: Flax seeds are one of the richest plant-based sources of omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation in the body. 2. Rich in Fiber: Flax seeds are an excellent source of dietary fib

Want to bake but don’t have eggs? I learned how to use FLAX EGG this year and it’s been fun! Check out these Oatmeal Clusters with flax egg :) #flaxseed #eatrealfood #healthy #oatmeal #wfpb #plantpower #thankyouLord #christian #letfoodbethymedicine #fightdisease | Oh fer sure

How to Make a Flax Egg

Pulling Flax