The fight-or-flight response refers to a natural physiological reaction that occurs when our body does not feel safe. It can be triggered by something as little as being yelled at by a loved one or as big as being chased by a tiger! The term ‘fight-or-flight’ represents the choices that our ancient ancestors had when faced with danger in their environment. They could either fight or flee. In either case, the physiological and psychological response to stress prepares the body to react to the dan

Understanding the Brain’s Fight, Flight, Freeze Response: Recognizing Its Influence on Repetitive Patterns To break free from unhelpful cycles, it’s crucial to recognize the brain’s fight, flight, freeze response and how it influences our behavior. By developing an awareness of this response, we can gain valuable insights into why we find ourselves repeatedly caught in these patterns. Here are some helpful ways to recognize when we are being triggered: 1. Mindful Self-Observation: Practice self-

Fight or Flight: A Survival Mechanism Explained