Step 1: Before your cheat meal, grab a high protein meal, Greek yogurt, protein smoothie for breakfast or a chicken salad for example for lunch. Make sure it’s at least 20g or more of protein. Step 2: Moderate how much you’re going to eat on your cheat meal. For example let’s say you’re craving pizza, instead of eating the whole box, aim for 2-3 slices. Pair it with salad because the leafy greens from salad has lots of fiber. Fiber similar to protein helps with satiety. Step 3: Drink 1-2 glasses
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