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Show your legs the love they deserve! 🤍 During your Brazilian Lymphatic Drainage session, we make sure to pay special attention to every area, including those legs! Did you know? The largest lymphatic trunk, the thoracic duct, runs through your left leg! And that’s why we’ll always start the session working in the left side of your body🦵💧 This vital part of your lymphatic system plays a crucial role in maintaining fluid balance and immune function. As you can see, Lymphatic Drainage is a true

已浏览 3636 次9 个月之前

TikToklymphologie

0:17

You can drain your lymphatic system with self-lymph drainage (SLD) massage, which involves gently massaging areas to move extra fluid from swollen areas to areas where lymph nodes are functioning properly. Your lymphatic system is a network of tissues and organs that help rid your body of waste | Mimo Madimo Mokgosi

已浏览 4万次2023年6月16日

FacebookMimo Madimo Mokgosi

1:15

I get asked all the time… how do I know if my lymph isn’t draining? Here is part ONE of symptoms that can be associated with a congested or stagnant lymphatic system. 1) waking up between 3-5am (hour of the lung and lymph) 2) Do you have swollen hands, arms, feet, ankles, legs. If you are retaining fluid you aren’t draining 3) Swollen or enlarged nodes (including tonsils). They might also be hard. Note if you have had your tonsils removed your lymphatic system is very likely going to have draina

已浏览 63.2万次2022年12月30日

FacebookDr. Caitlin Czezowski

0:08

Super easy and relaxing way to help your lymphatic fluid drain from your lower body. I prefer laying on my bed with my legs on the wall as it’s more comfortable then laying on the ground… plus it’s easier to get up 😳 Pumping and shaking your legs will further increase lymphatic drainage by contracting the muscles along with using gravity to help drain. Bonus tips: Open up your specific 7 (even better the total 12) lymph nodes before doing this. Taking it one step further… practice diaphragmatic

已浏览 3.7万次4 个月之前

FacebookDr. Caitlin Czezowski

0:20

lymphatic drainage tip: stretch the skin and direct the fluid ⬆️ My most effective technique for arms/legs is mixing these 2 moves to push the lymph . Give it a try! Like and follow me for more tips! #lymphaticdrainage #detox #lymphdrainage #lymphdetox #detox #immunity #nobloat #toxinfree #lymphedematherapist #lymphedematreatment #oncology #oncorehab #oncoPT

已浏览 21.9万次2022年5月7日

TikTokthelymphdoc

11 Stretches That Drain Your Lymphatic System and Improve Lymph Flow

2021年12月3日

powerofpositivity.com

0:14

If your lymph nodes are congested the lymphatic fluid in your lymph vessels are not going to drain very well. Both of these tools help move the fluid in your lymph vessels (mostly). So if you have hard, swollen, enlarged, congested lymph nodes neither of these are going to be as effective as they could be. This is why I recommending doing at least the Specific 7 if not the Total 12 lymph node clearing before utilizing either of these 😉 I am all about maximizing outcomes when it comes to efforts

已浏览 6.2万次10 个月之前

FacebookDr. Caitlin Czezowski

0:10

The order matters when it comes to lymphatic drainage. Always start at the termini (when the lymphatic fluid drains). Then you move distal (the next closest point to the termini) and you continue in such a manner If you start at the furthest point; say for example the feet because you are retaining fluid… you are likely retaining fluid because of congestion further up (somewhere between your foot and termini.) Therefore starting at where the problem is isn’t going to fix the issue. You need to c

已浏览 8.1万次2023年11月1日

FacebookDr. Caitlin Czezowski

1:30

Here are the 3 big mistakes people make when doing lymphatic drainage. They don’t open up their termini (where all the lymphatic fluid gets returned to the circulatory system.) They start at their toes and move towards their heart (termini). This isn’t very effective at moving all the lymph… just imagine pushing wet snow. As you continue to push and the snow continues to build, some of the snow is going to “fall off”. Meaning it’s not going to get to the desired end point location. Same thing ha

已浏览 3015 次2022年12月29日

FacebookDr. Caitlin Czezowski

1:03

In order to experience results from lymphatic drainage you need to be moving it in the right direction with the right pressure. Too much pressure = no results Wrong direction = no results Wrong order = no results These reasons are WHY people aren’t getting the benefits from doing lymphatic drainage. Making sure your termini (where all of your lymphatic fluid drains) is open (ie not congested) is super important… otherwise there isn’t anywhere for it to move too. Are you moving your fluid towards

已浏览 4.1万次2023年8月29日

FacebookDr. Caitlin Czezowski

3:51

Manual Lymph Drainage (MLD)

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Lymph Anatomy & Drainage || USMLE

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已浏览 68.1万次2020年1月15日

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已浏览 11.2万次2020年12月3日

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已浏览 46.4万次2019年4月15日

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已浏览 13.6万次2010年4月19日

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How To: Lymphatic Drainage Massage/Face Massage

已浏览 46.5万次2014年3月24日

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Self Manual Lymphatic Drainage For The Arm

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