Chin Up Bar - 搜索视频

Chin-up with barbell 🆙

Chin-up with barbell 🆙

getpersonalgrowth.com2021年11月12日

短视频

Via ig fitandfreschy How to Chin up ✨ Beginner friendly exercises 👇🏼 Knee Chin-Ups: Sit on your knees and use your legs to pull up when performing the chin up. Negatives: Start at the top of the chin-up position and slowly lower yourself down. Jump Chin-Ups Hold: Use a little jump to help you get your chin above the bar, then hold the position at the top for a few seconds before lowering yourself down. Dead Hang: Hang from the chin-up bar with your arms fully extended. If you need any help wit

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Via ig fitandfreschy How to Chin up ✨ Beginner friendly exercises 👇🏼 Knee Chin-Ups:

FacebookUltimate Strength

Chin Up

已浏览 44.5万次

YouTubeFind Me in Paris - Topic

Pull-up Benefits

Top benefits of doing pull ups:... - FLUX Fitness Studio

Top benefits of doing pull ups:... - FLUX Fitness Studio

FacebookFLUX Fitness Studio

已浏览 48.8万次2021年3月3日

These are all the reasons you should add more pull-ups to your workout routine

These are all the reasons you should add more pull-ups to your workout routine

2021年11月30日

10 Amazing Benefits of Pull-Ups How to Master Them

10 Amazing Benefits of Pull-Ups How to Master Them

2020年8月6日

热门视频

DIY Pull Up Chin Up Bar How to make a chin-up bar without a doorway

DIY Pull Up Chin Up Bar How to make a chin-up bar without a doorway

Chin Up – How To Video, Alternatives & More

Chin Up – How To Video, Alternatives & More

2021年4月18日

How to Do the Chin-Up for Bigger Arms and a Stronger Back - Breaking Muscle

How to Do the Chin-Up for Bigger Arms and a Stronger Back - Breaking Muscle

breakingmuscle.com

2021年11月27日

Pull-up Variations

Pull-Up Variations

Pull-Up Variations

2020年7月30日

TRX Pull up variations

TRX Pull up variations

FacebookTRX Training UK

已浏览 23.1万次2023年2月13日

pull up variations: 20 different types of pull ups - Pullup School

pull up variations: 20 different types of pull ups - Pullup School

pullupschool.com

2018年8月11日