kang squat! This compound exercise offers a multitude of benefits for your lower body and overall fitness. By incorporating both a good morning and a squat, you engage multiple muscle groups simultaneously, including the quadriceps, glutes, hamstrings, and lower back, promoting balanced muscle development and strength. Additionally, the dynamic nature of this movement enhances hip mobility and flexibility, improving functional movement patterns and reducing the risk of injury in daily activities

Nerve flossing, 90/90s, and the figure 4 stretch are effective exercises for relieving sciatic problems: 1. **Nerve Flossing:** This involves gently mobilizing the nerves to reduce tension and improve mobility. Start by lying on your back, then slowly extend your leg while flexing your toes towards you. Alternate between pointing and flexing the toes for several repetitions. 2. **90/90s:** Sit on the floor with one leg bent in front of you at a 90-degree angle and the other bent behind you, also

Incorporating one mobility move a day can greatly benefit individuals over 50 by improving flexibility, joint health, balance, and overall well-being. Daily mobility exercises help maintain flexibility, reduce stiffness, enhance joint function, and reduce the risk of falls. They also increase energy levels, prevent age-related conditions, and contribute to a higher quality of life. By committing to just one mobility move daily, older adults can enjoy greater mobility, vitality, and independence

Body Twisted? 🌪️Often times our body can compensate from the bottom to the top half! 🤔🔴 This can possibly lead to dysfunction within our tissues and cause irregular pain response, swelling, and restriction of movement. ❌🟡 The beautiful thing abojt the body is that when it compensates it tends to find ways to avoid all of the above as well ⬆️ until it is pushed too far. 🟢 On a positive not we can stretch (isometric eccentric contraction), mobilize the area with range of motion exercises, and