EFitnessHelp - Chest pump workout 🔥👇
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EFitnessHelp - Chest pump workout 🔥👇
Chest pump workout 🔥👇
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Body Pump Workout
MUSCLES READY TO EXPLODE ! INSANE UPPER BODY PUMP WORKOUT
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MUSCLES READY TO EXPLODE ! INSANE UPPER BODY PUMP WORKOUT
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6 个月之前
Upper body pump workout! This will be coming to my military athlete and LFG programs soon! It gets the whole upper body blown up! Always taking the path of MOST resistance. Now pass the word it’s time to Payhim @joshbridges_training 6 rds (3 with weight 3 without) 10 dips 10 pull ups *first 3 rds choose weights you can do unbroken then after round 3 you will drop the weight and go bodyweight | Josh Bridges
0:26
Upper body pump workout! This will be coming to my military athlete and LFG programs soon! It gets the whole upper body blown up! Always taking the path of MOST resistance. Now pass the word it’s time to Payhim @joshbridges_training 6 rds (3 with weight 3 without) 10 dips 10 pull ups *first 3 rds choose weights you can do unbroken then after round 3 you will drop the weight and go bodyweight | Josh Bridges
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