🦵 Knee buckling have you worried? It's not just you - SUDDEN "giving way" can be scary and dangerous. Often linked to muscle weakness, arthritis, or old injuries. But don't panic – there's hope! Strengthening exercises, proper alignment, and balance training can help stabilize your knees. SHARE your tips for dealing with Knee "giving-out" #KneeHealth #kneebuckling | Cory Calendine, M.D.

After my knee injury, I felt a lot of pressure in my knee when I performed squats & lunges, even after the swelling and fluid accumulation had subsided. For me, this pressure was created by tightness in my quadriceps muscles. Initially, a full "Couch Stretch" was not possible; it created too much pressure in my knee. So I regressed the traditional "Couch stretch" by moving my knee farther away from the wall and started working on quadricep muscle flexibility at a degree of knee flexion/bend that

Heat Causes Road Damage

In this animation, we demonstrate the... - Anatomy Standard

Knee buckling or pain when doing steps? Avoid this and make sure your whole foot is on the step. And the cane should also be on the opposite side of your weaker or painful leg and step up with your strong leg. This is what happens when you’re making multiple videos all in one shot. 🤷‍♀️🤷‍♀️😫 Equipment Store: www.vipseniorcarespecialists.com/equipment Just had a recent surgery? New onset of pain? Or had a decline in mobility and balance? Still struggling? Reach out today to see how we can help

Inside the Knee 👀 Stages of Arthritis Damage. Does it look similar to how it feels⁉️ #osteoarthritis #patientinformation | Cory Calendine, M.D.