The Best Yoga Mats of 2024, Tested by Experts
The Best Yoga Mats of 2024, Tested by Experts
Top-tested mats for every skill level, thickness preference and material.
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hot yoga is the #1 way to increase flexibility 🧘‍♀️⁠ ⁠ fun fact ✨ The International Journal of Yoga Therapy found that practicing hot yoga for 12 weeks led to a 33% improvement in lower back flexibility and a 37% improvement in hamstring flexibility ⁠ ⁠ tag someone you want to take a Yin class with 🙏 | HOT 8 YOGA
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