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A Yoga Practice for Neck and Shoulder Relief (In Just 20 Minutes)

A Yoga Practice for Neck and Shoulder Relief (In Just 20 Minutes)

If you’re experiencing any discomfort, stiffness, or tension in your neck, shoulders, upper back, or even your chest, this practice is perfect for you. Bring your hands behind your hips and come onto your fingertips. Bend your elbows slightly, as if you're leaning backward, and imagine pushing your chest toward the sky.

YahooKassandra Reinhardt2023年10月19日

Yoga for Beginners

Yoga For Beginners - 20 Minute Practice | Yoga With Adriene

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10-Minute Yoga for Beginners | Yoga With Adriene

10-Minute Yoga for Beginners | Yoga With Adriene

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Yoga for beginners: your complete guide to perfecting any flow, according to a pro

Yoga for beginners: your complete guide to perfecting any flow, according to a pro

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