Multipurpose Pull-up Bar
Multipurpose Pull-up Bar
Multipurpose Pull-up Bar: This project and creation features a standard Pull-up bar however, it includes a spin on the standard use. This design differs from the standard one bar, one position, one height by including a removable bar and three additional places where the bar…
instructables.com已浏览 2262 次2020年10月3日
Pull Up Bar Workout
Don't even need an pull-up bar! Workout: 1) Supermans - 3x8 2) Towel pulls - 3x10 3) Pulse rows - 3x8 4) Back widows - 3x10 Follow @calisthentic Follow @calisthentic VC: @saypookguy @maxhletics #calisthenics #beginnersworkout #bodyweightworkout #bodyweightexercises #calisthenicsbeginner #calisthenicsmotivational #workout #homeworkout #fyp #fitness #explorepage #calisthenicsstrength #calisthentics #pushup #pullup #abs | Calisthentic
0:20
Don't even need an pull-up bar! Workout: 1) Supermans - 3x8 2) Towel pulls - 3x10 3) Pulse rows - 3x8 4) Back widows - 3x10 Follow @calisthentic Follow @calisthentic VC: @saypookguy @maxhletics #calisthenics #beginnersworkout #bodyweightworkout #bodyweightexercises #calisthenicsbeginner #calisthenicsmotivational #workout #homeworkout #fyp #fitness #explorepage #calisthenicsstrength #calisthentics #pushup #pullup #abs | Calisthentic
FacebookCalisthentic
已浏览 157 次9 个月之前
15 Push Up Bar Exercises For All Levels
1:49
15 Push Up Bar Exercises For All Levels
FacebookPullup & Dip
已浏览 1495 次2018年10月23日
Luis Garcia - Today's exercise: Abdoms on a Pull-up Bar....
0:13
Luis Garcia - Today's exercise: Abdoms on a Pull-up Bar....
FacebookLuis Garcia
已浏览 1661 次2015年5月10日
热门视频
The Best Pull-Up Variations for All Experience Levels | BarBend
The Best Pull-Up Variations for All Experience Levels | BarBend
barbend.com
2021年10月14日
The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend
The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend
barbend.com
2019年10月25日
The Inverted Row vs. The Pull-Up — How to Choose the Right Movement for Big Back Gains | BarBend
The Inverted Row vs. The Pull-Up — How to Choose the Right Movement for Big Back Gains | BarBend
barbend.com
2022年4月2日
Pull Up Bar Challenge
The One-Month-Long Beginner Pull-Up Program | BarBend
3:58
The One-Month-Long Beginner Pull-Up Program | BarBend
barbend.com
2009年1月1日
New Hardest Push Up Challenge
0:12
New Hardest Push Up Challenge
Microsoft News
2 个月之前
New Hardest Push Up Challenge
New Hardest Push Up Challenge
Microsoft News
2 个月之前
反馈