Seated Yoga for the Neck Shoulders and Upper Back - 搜索视频

10 Top Seated Yoga Poses For Beginners | Siddhi Yoga

10 Top Seated Yoga Poses For Beginners | Siddhi Yoga

Seated poses can help to open up the body; increasing mobility and cultivating calm, relaxed energy. Here top 10 Seated Yoga Poses for beginners with videos.

siddhiyoga.com2021年12月2日

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Yoga For Neck, Shoulders, Upper Back #yoga #neck #fitness #wellness | Health

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Yoga For Neck, Shoulders, Upper Back #yoga #neck #fitness #wellness | Health

✨10 Beginner Seated Yoga Poses✨🔆Start with warm up exercises and then practice these exercises.🔆While Holding any Pose - Breathe Normal.🔆Don’t hold your breath in any pose.1. Arms Raised in Sukasana •Hold - 10-60 seconds 2. Side bend in Sukasana •Both hips touching to the floor.3. Backbend in Sukasana • pressing hands push the chest towards the sky.4. Cat Pose in Sukasana •Roll Your back as much as you can5. Parivrtta Sukasana• Back hand in line of spine on the floor• ⁠back straight • ⁠using

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✨10 Beginner Seated Yoga Poses✨🔆Start with warm up exercises and then practice

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