The Benefits of Regular Physical Activity: Mental Health, Stress & Life Span
6:12
The Benefits of Regular Physical Activity: Mental Health, Stress & Life Span
The benefits of regular physical activity include positive mental health, stress relief, and a longer life span. Learn about exercise for the mind and body, what counts as regular exercise, and physical activity for the body and mind.
Study.com已浏览 9.9万 次2014年6月11日
短视频
Understanding just how physical activity benefits your heart can be strong motivation to get moving to get moving more. Here's what to know.1. Exercise lowers blood pressure. �2. Exercise is key to weight control. �3. Exercise helps strengthen muscles. �4. Exercise can help you quit smoking. �5. Exercise can stop or slow the development of diabetes. �6. Exercise lowers stress. �7. Exercise reduces inflammation. �#heart #heartdoctor #fitnessjourney #doctor #cardio #exercise #fitnessmotivation #fi
0:30
已浏览 1333 次
Understanding just how physical activity benefits your heart can be strong
FacebookHEART DOC by Dr Maninan
Mental Health Minute: Depression
1:01
已浏览 28.9万 次
Mental Health Minute: Depression
YouTubeNational Institute of Mental
Exercise Benefits
One Exercise,Benefits More . . #exercise #yogabenefits #doityourself #befit #achieveyourgoals #fitnessgoals #starttoday #fitness | Aarogyam Yoga Studio
0:13
One Exercise,Benefits More . . #exercise #yogabenefits #doityourself #befit #achieveyourgoals #fitnessgoals #starttoday #fitness | Aarogyam Yoga Studio
FacebookAarogyam Yoga Studio
已浏览 10.2万 次3 个月之前
Eye Exercise Benefits: Your eyes will become healthy and brighter #fbreelsviral #fbreelsvideo #fbreelsfypシ゚ #eyeexercise #tips #tricks #Informative #sharingiscaring | Rachelyn Palces Fanuga
0:17
Eye Exercise Benefits: Your eyes will become healthy and brighter #fbreelsviral #fbreelsvideo #fbreelsfypシ゚ #eyeexercise #tips #tricks #Informative #sharingiscaring | Rachelyn Palces Fanuga
FacebookRachelyn Palces Fanuga
已浏览 78.1万 次5 个月之前
Five Benefits of Exercise and Nutrition
Five Benefits of Exercise and Nutrition
weekand.com
2012年8月6日
热门视频
Physical Activity and Mental Health: What is the Connection?
Physical Activity and Mental Health: What is the Connection?
massgeneral.org
2020年12月25日
Real-Life Benefits of Exercise and Physical Activity
Real-Life Benefits of Exercise and Physical Activity
nih.gov
2023年11月16日
How are Physical Activity and Mental Health Connected | Mind
How are Physical Activity and Mental Health Connected | Mind
mind.org.uk
2023年10月6日
Exercise Routines
Cheer Basics
3:25
Cheer Basics
YouTubeTC2
已浏览 137.4万 次2014年9月30日
How To: Plank
1:17
How To: Plank
YouTubeScottHermanFitness
已浏览 2191.1万 次2009年10月17日
Water Exercise
1:08
Water Exercise
YouTubeYMCANorth
已浏览 10.7万 次2015年6月5日
反馈