10 ways to boost your mood in 15 minutes or less when you're having an off day and don't want to do anything

Let’s do a 10 minute reset in my office This room is always “too much” for my usual 30 minute full house resets so I thought it was about time I finally tackled it. I am one of those people who will start tidying, get distracted with old photos and waste 45 minutes reminiscing instead of doing the job I came in for. So I like to set a visual timer to keep me focused and on task. I also find 10-30 minutes is realistic to go full-out and get as much done as I possibly can without stopping. Do you