One exercise 🤝🏼 a million variations to bias different muscle groups Save this video and try a variation you haven’t don’t before in your next leg workout 💌 | Ryderwear

Dumbbell Reverse Lunge: Muscles Worked, Form & More

Hip opening flow for... - My Yoga & Fitness Teacher Mauritius

Dumbbell Rear Lunge

Ultimate Guide to Mastering the Dumbbell Lunge for Full Leg Strength – Fitness Volt

Learn How to Do Dumbbell Lunges

🏋️‍♀️ When coaching clients through lunges, it's crucial to focus on proper form and body alignment to maximize benefits and prevent injury. Here are essential tips every personal trainer should employ to optimize lunge technique. 🧘‍♀️✨ Chest and Head Alignment: Encourage your client to keep their chest raised and head aligned over the center of gravity. This ensures spinal alignment and balance throughout the movement. Hip Stability: Watch for any lateral hip shifts during the lunge, as this

5 Lunge Benefits For More Muscle and Improved Movement | BarBend

The LUNGE is one of the foundations for Human Movement. From a technical context, lunges are a compound, unilateral movement that help improve stability and strength in the lower limbs and feet, while requiring almost all the muscles in the body to work together to achieve the right form. The primary target muscles in a lunge are the quadriceps, glutes and hamstrings, with the core, the calf and feet being assisstors in the movement. Below are a couple pointers to be aware of while performing a