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30 Minute Beginner Flexibility & Balance | 6.26.2024
32:03
30 Minute Beginner Flexibility & Balance | 6.26.2024
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FacebookSilver&Fit
Strong and Flexible Hips! A 20-Minute Beginner Pilates Workout
Strong and Flexible Hips! A 20-Minute Beginner Pilates Workout
1 个月前
Microsoft News
20 MINUTE BEGINNER KETTLEBELL WORKOUT 📌Save this reel for later to watch and do The Workout: 1. Bicep curls x15 2. Bird dogs x20 total 3. Squats x10 4. Dead bug x20 5. Dead swings x10 6. Plank hold x30 seconds 4 rounds Take a 20 second break between exercises 24 kg used Beginners 8-12 kg. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #workouts | Bustostraining
0:41
20 MINUTE BEGINNER KETTLEBELL WORKOUT 📌Save this reel for later to watch and do The Workout: 1. Bicep curls x15 2. Bird dogs x20 total 3. Squats x10 4. Dead bug x20 5. Dead swings x10 6. Plank hold x30 seconds 4 rounds Take a 20 second break between exercises 24 kg used Beginners 8-12 kg. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #workouts | Bustostraining
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FacebookBustostraining
Strong and Flexible Hips! A 20-Minute Beginner Pilates Workout
18:49
Strong and Flexible Hips! A 20-Minute Beginner Pilates Workout
1 个月前
Microsoft NewsMillennial Skin
20 MINUTE BEGINNER FRIENDLY KETTLEBELL WORKOUT with Kate! 📌Save this one for later! The Workout: Grab a 4-24 kg kettlebell and give it a go. 5 rounds of • thrusters x12 • bent over row each side x12 • swings x15 • lateral lunges x10 each side • squats x12 Rest 30 seconds after each round. —- 🚨Get fit in no time with our quick and powerful kettlebell workouts! Start your 10-week journey today—click the link in our bio to get your plan! #bustostraining #fitnesstips #workouttips #abilene #persona
0:30
20 MINUTE BEGINNER FRIENDLY KETTLEBELL WORKOUT with Kate! 📌Save this one for later! The Workout: Grab a 4-24 kg kettlebell and give it a go. 5 rounds of • thrusters x12 • bent over row each side x12 • swings x15 • lateral lunges x10 each side • squats x12 Rest 30 seconds after each round. —- 🚨Get fit in no time with our quick and powerful kettlebell workouts! Start your 10-week journey today—click the link in our bio to get your plan! #bustostraining #fitnesstips #workouttips #abilene #persona
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FacebookBustostraining
30 Minute Beginner Flexibility & Balance 11.20.2024
31:40
30 Minute Beginner Flexibility & Balance 11.20.2024
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FacebookSilver&Fit
30 Minute Beginner Flexibility & Balance 11.27.2024
31:22
30 Minute Beginner Flexibility & Balance 11.27.2024
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FacebookSilver&Fit
STRETCH IN BED - 5 MINUTE BEGINNER FLEXIBILITY MORNING ROUTINE
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rumble.com
33:34
30 Minute Beginner Flexibility & Balance | 7.10.2024
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FacebookSilver&Fit
32:54
30 Minute Beginner Flexibility & Balance | 10.23.2024
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FacebookSilver&Fit
33:19
30 Minute Beginner Flexibility & Balance 12.4.2024
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FacebookSilver&Fit
34:36
30 Minute Beginner Flexibility & Balance 12.18.2024
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FacebookSilver&Fit
32:27
30 Minute Beginner Flexibility & Balance 1.15.2025
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FacebookSilver&Fit
33:29
30 Minute Beginner Flexibility & Balance | 11.6.2024
已浏览 316 次3 个月之前
FacebookSilver&Fit
19:57
20 Minute Beginner Stretch Routine V5! (FOLLOW ALONG)
1 周前
Microsoft NewsYouTube
Candace Cabrera on Instagram: "✨ Stop Doing Wrist Circles for Mobility! ✨ If you’re doing front squats, overhead presses, or any movements that demand strong, mobile wrists, listen up: wrist circles alone aren’t cutting it. Here are 3 simple ways to improve your wrist mobility: 👉 All Fours Side Sways: Fingers out, gently sway side to side. 👉 Lean Back Stretch: Fingers pointing toward your body, lean back for a deep stretch. 👉 Hand Flip Stretch: With both hands pointing forward, flip one hand
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Instagramyogabycandace
22:12
2025.01.27 【nourishmovelove】20 分钟初学者哑铃锻炼（所有站立力量）
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bilibili我叫阿搬
1:27
Patience Test | MisterEpicMann
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YouTubeMEM
20:38
20 Minute Beginner Flexibility Routine V2! (FOLLOW ALONG)
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YouTubeTom Merrick
25:40
25 Minute Beginner Flexibility Routine V3 (FOLLOW ALONG)
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YouTubeTom Merrick
16:27
Yoga For Flexibility | 16 Minute Practice
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YouTubeYoga With Adriene
20:25
20 Minute Full Body Flexibility Routine! (FOLLOW ALONG)
已浏览 395.3万 次2017年11月12日
YouTubeTom Merrick
1:54
10 Minute Beginner Flexibility Training: Get Flexible At Home!
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YouTubeJeromeFitness
10:32
Stretching Routine to get Flexible Fast!
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YouTubeAnna McNulty
19:18
Full Body Flow | 20-Minute Yoga Practice
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YouTubeYoga With Adriene
18:16
15 MIN FULL BODY STRETCH & COOL DOWN ROUTINE
已浏览 320.2万 次2018年12月7日
YouTubeMadFit
5:04
Stretch in Bed! 5 Minute Beginner Flexibility Morning Routine (FOLLOW ALONG)
已浏览 16.4万 次2019年7月2日
YouTubeAction Jacquelyn
25:08
Flexibility Stretches for Beginners - Full Body Routine!
已浏览 82.8万 次2020年1月18日
YouTubeAnna McNulty
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Stretches for the Inflexible! Beginner Flexibility Routine
已浏览 1875.3万 次2019年5月18日
YouTubeAnna McNulty
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15 Min Full Body Stretch for Flexibility & Mobility
已浏览 131.6万 次2021年4月26日
YouTubeKaleigh Cohen Strength
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