A Yoga Practice for Neck and Shoulder Relief (In Just 20 Minutes)
23:32
YahooKassandra Reinhardt
A Yoga Practice for Neck and Shoulder Relief (In Just 20 Minutes)
If you’re experiencing any discomfort, stiffness, or tension in your neck, shoulders, upper back, or even your chest, this practice is perfect for you. Bring your hands behind your hips and come onto your fingertips. Bend your elbows slightly, as if you're leaning backward, and imagine pushing your chest toward the sky.
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Yoga Daily Practice on Instagram: "Are you struggling with forward head posture and neck pain? 🤕 - Reel By @postureguymike - Check out these three easy exercises designed to improve your spinal alignment while stretching and strengthening the neck muscles crucial for maintaining proper head, neck, and shoulder alignment. These exercises not only help forward head posture & relieve neck pain but also restore mobility and flexibility. Start your journey to better posture and a pain-free life toda
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These are a few easy stretches that can instantly take away the stiffness in the neck and tightness in the muscles around the neck and shoulders, also mild headaches. and make you feel fresh and light immediately. Remember to practice gently and keep breathing long and deep throughout. Video is at certain places fast forwarded so you please take it slow and practice with awareness. Hope you try them out and let me know how you feel in the comments ❤️ Credits- kamleshbarwal ✨ Follow her for more
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These are a few easy stretches that can instantly take away the stiffness in the neck and tightness in the muscles around the neck and shoulders, also mild headaches. and make you feel fresh and light immediately. Remember to practice gently and keep breathing long and deep throughout. Video is at certain places fast forwarded so you please take it slow and practice with awareness. Hope you try them out and let me know how you feel in the comments ❤️ Credits- kamleshbarwal ✨ Follow her for more
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Prisca E. | Yoga & Flexibility Training on Instagram: "I always wanted to improve my neck flexibility after I found out how inflexible my neck was through yoga. However, I was never so committed to make it happens until last year. There is a big difference in intention between “wanted to” & “committed to”. I have more progress in my neck mobility in this past year than all the years before. A lot of factors make me commit, not just for the sake of deepening my backbend. Nonetheless, how much you
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Prisca E. | Yoga & Flexibility Training on Instagram: "I always wanted to improve my neck flexibility after I found out how inflexible my neck was through yoga. However, I was never so committed to make it happens until last year. There is a big difference in intention between “wanted to” & “committed to”. I have more progress in my neck mobility in this past year than all the years before. A lot of factors make me commit, not just for the sake of deepening my backbend. Nonetheless, how much you
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