“I had a severe 17 mm disc bulge and nerve root compression at L5/S1 in April 2022, which caused debilitating pain, I literally couldn’t move.I first tried steroid shots and a nerve block to alleviate the pain, but the pain returned.From there I started manual therapy and was doing your standard rehab exercises for months but my injury only got worse… there was no structure to it, it felt useless.I then tried another round of shots in Aug 2022 which gave only temporary relief until the nerve pai