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15 Warm-Up Exercises (to Prevent Injury) | Nerd Fitness

15 Warm-Up Exercises (to Prevent Injury) | Nerd Fitness

15 dynamic warm up exercises to do before your workout. Learn why dynamic warm ups prevent injury, and follow our 3 full-body dynamic warmup routines.

nerdfitness.com已浏览 1 次2016年11月25日

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taichi.lujing on Instagram: "Follow our new page @taichi.lujing . 3 minutes = 30 minutes of fitness A set of exercises to strengthen the entire body, accelerate the flow of lymph, remove all waste and toxins, reduce swelling, train the cardiovascular system #health #fitness #pp #weight loss #training #warm-up #exercise #gymnastics #sport #useful #benefits #advice #tips"

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taichi.lujing on Instagram: "Follow our new page @taichi.lujing . 3 minutes =

Instagramtaichi.lujing

California Sun

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YouTubeThe Rivieras - Topic

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