Pelvic floor dysfunction - All you need to know 👉Pelvic floor dysfunction is the inability to control the pelvic floor muscles that support the organs in the pelvis including: 1. The bladder 2. Rectum 3. Uterus 4. The prostate 👉Symptoms of pelvic floor dysfunction include: a) Urinary incontinence b) Pain in the pelvic region c) Pain during sexual intercourse d) Stool leakage ✅Kegel exercises and certain core strengthening exercises can help provide support to pelvic floor musculation. ✅Other f

What is the pelvic floor??? 🤷🏻‍♀️🤷🏻‍♀️ 1. It’s a group of muscles that sit like a hammock between the pubic bone and tailbone 2. The “hammock” is made up of over 20 muscles. These muscle layers run superficial to deep (often quantified as layers 1-3 by providers) 3. The pelvic floor is important for voiding, sexual functions, and supporting the body throughout daily activities 4. Dysfunction is not uncommon! 1 in 4 women in the U.S. experience at least one type of pelvic floor dysfunction. E