Warming up for 5-7 minutes before strength training is extremely important. It helps to elevate your body’s temperature, increase blood flow and oxygen to the main muscle groups, and prepares muscles and joints for the different exercises and ranges of motion. Here is a warm up consisting of dynamic stretches and cardio exercises that can be done anywhere! Leg swings - 20 seconds per leg March - 30 seconds Arm circles - 15 seconds each direction Hip rotations - 15 seconds per leg & direction Hig