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7 Best Strength Training Exercises for Swimmers

7 Best Strength Training Exercises for Swimmers

Ready to unlock your full potential in the pool? Here are the best strength training exercises for swimmers to unleash the beast on your personal best times.

swimswam.com2023年12月17日

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Stop stretching your traps! Many swimmers are given stretches for their traps because they are tight. This would be great except for the fact that for most swimmers there traps are WEAK and not actually tight. When a muscle is weak, it often tightens up quickly because of fatigue. If you stretch the muscle it feels better, but then tightens up again shortly after you swim or have hard workout. So what do most swimmers do then? Keep stretching it. BUT THIS DOESN’T SOLVE THE ISSUE! The issue is th

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Stop stretching your traps! Many swimmers are given stretches for their traps

FacebookThe Swimming PT

Laura Quilter on Instagram: "Good swimmers are aware of how their bodies move through water. They minimise drag by becoming streamlined and can feel the pressure of the water on their palms and feet. They learn to move with water, not fight against it. What do you think about when you swim?"

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Laura Quilter on Instagram: "Good swimmers are aware of how their bodies move

Instagramauramove.nz

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